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Last Week's Links 9-23-19

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week.

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well


Here are the links we posted from last week:  

Short Sleep Duration in Working American Adults, 2010-2018

Unfortunately there’s been a jump in the number of people sleeping <6hr per night from 30% in 2010 to 35% in 2018.

Hardest hit: those in healthcare (45%) and the military (50%). This is unsustainable!!

Stick to the basics–dark, cool room, setting a timer to make bedtime just as routine as wake-up time–to make improvements!!

How Pregnancy Changes Women’s Metabolism and Immune Systems

We all know that women usually get a visible bump, they might have morning sickness initially, and swollen ankles later on, but pregnancy can also change some of their key bodily processes and functions too…

Chiro BdaySeptember 18th – Happy birthday, Chiropractic!!

Bone, Not Adrenaline, Drives the Fight or Flight Response

“If you think of bone as something that evolved to protect the organism from danger — the skull protects the brain from trauma, the skeleton allows vertebrates to escape predators, and even the bones in the ear alert us to approaching danger — the hormonal functions of osteocalcin begin to make sense…”

…AS IF YOU NEEDED ANOTHER REASON TO TAKE CARE OF YOUR SPINE TO BETTER MANAGE STRESS…

MAC conventio

We enjoyed the Michigan Association of Chiropractors convention in Detroit this weekend!! See you back in the office Monday!!

Dr. Pete will be teaming up with Chef Angelo from Vince & Joe’s for a workshop THIS FRIDAY at 6pm at VINCE & JOE’s–DON’T MISS IT!!
Chiropractor Fresh Start Class - Shelby (September 2019) (2)

   *****

The topic for this month’s Wellness Workshop will be HEADACHES.

RFC_SEP Branded FB EVENT Pic
 [LINK to REGISTER]

 

REMINDER:

The OFFICE HOURS HAVE CHANGED FOR A FEW WEEKS!!
Morning                                        Afternoon

MONDAY:                 Shelby, 9am-noon                     New Baltimore, 4-6pm

TUESDAY:              New Baltimore, 9am-noon               Shelby, 3-6pm

WEDNESDAY:                                                                      Shelby, 4-7pm

THURSDAY:            Shelby, 9am-noon                       New Baltimore, 1-4pm

FRIDAY:                                                                            New Baltimore, 4-6pm

SATURDAY:            Shelby, 8am-11am

 

Also a reminder:

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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