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Last Week's Links 6-11-19

Happy Tuesday-

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted  last week.

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

Here are the links we posted from last week:  

Why Does Everyone Keep Saying We Get 18 Summers With Our Kids?

“Every year at the start of the summer vacation I see all sorts of posts about the 18 summers we get with our kids. The intention of these posts is exactly the same as mine. They are a reminder that we need to fight to slow down and to simplify. We need to pray for perspective on the days that drag on. We need to put down the screens and connect.”

Be sure to come out tomorrow night (Tuesday) to our New Baltimore office to hear more about 1000 Hours Outside–from Ginny, the author!!

How the Loss of Genuine Human Connection Has Led Us to a Dependence on Screens

“In generations past parents depended upon the genuine human relationships that existed within the neighborhood in order to have enough time to accomplish daily tasks. No single human being or parenting duo has the capacity to juggle all the plates while simultaneously entertaining children. A job that used to be outsourced to the kids that lived around the block for portions of each day was handed back to parents who don’t have the margin for it.”

New Evidence Links Ultra-Processed Foods with a Range of Health Risks

You’re always better off eating REAL FOOD, and avoiding ultra-processed foods like packaged baked goods and snacks, fizzy drinks, sugary cereals, ready meals containing food additives, dehydrated vegetable soups, and reconstituted meat and fish products — that often containing high levels of added sugar, fat, and/or salt, but lacking in bioavailabe vitamins and fiber.

Stress is Aging our Brains, but We Can Reverse the Impact

Chiropractic + a healthy lifestyle is a proven way to reverse the negative impact of stress!

Dog Owners Get More Exercise

Dog owners are about four times more likely than other people to meet today’s physical activity guidelines, according to a large-scale new study of dogs and exercise.

High Intensity Interval Training and Chiropractic

HIIT and Chiro

If you’re into high intensity interval training programs like: Crossfit, Insanity, P90X, or any of the boot-camp type workouts, then you know how addicting those can become!

The mix of high-intensity interval training with a little competition can help you stay motivated and make amazing changes to your body! The key to success though is staying consistent with your workouts, which can be challenging if you start to suffer injuries (which many people do)!

Sleeping Tips & Tricks – Nation Sleep Foundation

Check out these tips & tricks for a better night’s sleep!

Circadian Clocks: Body Parts Respond to Day and Night Independently from Brain, Studies Show

Can your liver sense when you are watching TV or staring at a cellphone late at night?

“Because of modern lifestyles, it’s easy for people’s circadian systems to get confused… In turn, that can lead to depression, allergies, premature aging, cancer and other health problems.”

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If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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Yours in Health,

[PRACTITIONER]
Rom Family Chiropractic
Appointments: (586) 532-7732
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