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Last Week's Links 5-6-19

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted  last week!

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

Here are the links we posted from last week:  

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Chiropractic care in pregnancy is vital to the normal physiological function of both the mother and baby throughout pregnancy and birth!! More women and birth providers are discovering the many benefits associated with chiropractic care in pregnancy and recognize this area of expertise through Webster Certification.

Both Drs. Meg & Pete are Webster technique certified!

 
 

Despite Health Warnings, Americans Still Sit Too Much

Don’t just sit there…
It’s time to take a stand…
Start a new movement…
We can help!!

You Snooze, You Win: How A Lack Of Sleep Can Hold Back Your Weight Loss

“Sleep is the X factor, and when it’s in short supply, the body kick-starts a cascade of complex physiological (and behavioral) effects.”

Sleep deprivation leads to not only greater hunger and appetite, but can also lead to feelings of depression as well.

We regularly hear patients report that they sleep better with Chiropractic care. How does that happen? There’s a great deal of research showing that Chiropractic adjustments stimulate the parasympathetic nervous system–which is the ‘rest & repair’ side of the nervous system!

The F Word You Need To Embrace

So many people today yearn for happiness, joy, and love — seemingly, to no avail.

We live in a world with so many choices, and resources, and freedoms, and so much technology, yet so many of us seem to live lives that are filled with MORE stress and LESS enjoyment than ever in history. Why is this? What are we missing?

How Exercise Reprograms The Brain

“With a wealth of data on the benefits of working out emerging from animal and human studies, clinicians have begun prescribing exercise to patients with neurodegenerative diseases such as Parkinson’s and Alzheimer’s, as well as to people with other brain disorders, from epilepsy to anxiety.”

Don’t wait for a problem, don’t wait for a prescription!!
Get out and move, play, and exercise TODAY!!

 

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Stay tuned for this month’s Wellness Workshop on Saturday, May 18th: How to Get 15 lbs Healthier in 15 Weeks!!

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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