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Last Week's Links 5-4-20

We hope everyone got to enjoy the beautiful weather this weekend!

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week!

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well


Here are the links we posted from last week: 

 

Let’s Hear Scientists with Different Covid-19 Views, Not Attack Them – STAT

“…[W]e can’t allow questions of science, medicine, and public health to become captives of tribalized politics. Today, more than ever, we need vigorous academic debate.”

Amen.

 

Obesity Linked to Severe Coronavirus Disease, Especially for Younger Patients

Some coronavirus patients with obesity may already have compromised respiratory function that preceded the infection. Abdominal obesity, more prominent in men, can cause compression of the diaphragm, lungs and chest capacity. Obesity is known to cause chronic, low-grade inflammation and an increase in circulating, pro-inflammatory cytokines, which may play a role in the worst Covid-19 outcomes.

 

Why an Everyday Active Life Gets the Benefits of Exercise

Avoiding the additional pounds isn’t the only reason to start moving. Here are six more evidence-backed reasons why you need to stop spending so much of your day sitting.

 

Magnesium Supplementation for Healthier Pregnancies and Babies

A low magnesium level in adults is linked to chronic inflammation, a factor that has been shown to contribute to major health conditions such as heart disease, cancer and diabetes.

 

 

xNS Meme 39

Looking to build better health? Chiropractic can help!

 

The Reason Zoom Calls Drain Your Energy

Have you experienced ‘Zoom fatigue’ yet?

 

 

xNS Meme 32

Your spine is your life line!!

 

How Does Gratitude Impact Our Mental and Physical Wellbeing?

Gratitude can improve mental health, even when you are at an all-time low.

Is gratitude a part of your daily health routine?

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PLEASE REMEMBER: 

For the duration of today’s “Stay Home” Executive Order (until April 14th), our offices will be seeing patients BY APPOINTMENT ONLY. This will allow us to space out visits and allow for minimizing contact. 

We are still here, still serving the community and helping people in this time of great stress and uncertainty. We are keeping the office extra clean & sanitized—wiping down all surfaces consistently as well as wiping down tables after every adjustment. We even have cleaning products in the rooms, if you feel more comfortable doing it yourself.

 

The SHELBY OFFICE  HOURS AVAILABLE FOR APPOINTMENTS WILL BE:
SHELBY OFFICE phone: (586) 532-7732
MONDAY:                3pm-6pm

TUESDAY:              9am-noon

WEDNESDAY:       4pm-7pm

THURSDAY:            4pm-6pm

SATURDAY:            8am-11am

 

The NEW BALTIMORE  OFFICE HOURS AVAILABLE FOR APPOINTMENTS WILL BE:
NEW BALTIMORE  OFFICE phone:  (586) 684-3260
MONDAY:                 12pm-3pm

TUESDAY:               9:30am-12:30pm

FRIDAY:                  3pm-6pm

NOTE: Normally, we encourage patients to come in and get adjusted if they are expressing viral symptoms. At this time, for the safety of everyone, we are asking that if you are expressing these types of symptoms to please call us and reschedule your appointment. If you aren’t sure you should still come in, just call us and we will ask you a few questions over the phone to help make the best decision.


REMINDER: 

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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