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Last Week's Links 4-23-19

Happy Tuesday!

We hope everyone had a great weekend!! Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted  last week!

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

Here are the links we posted from last week:  

Exercise Makes You Happier Than Money, According To Yale And Oxford Research

Your health is your greatest asset! Money can help you build and sustain health, but money won’t replace it!

Dog Owners Are Much Happier Than Cat Owners, Survey Finds

Dogs? Cats? I don’t want to start any arguments! What matters most is finding the right fit!! Pets can bring happiness, joy, and activity to your life!!

What Your Exercise Habits Might Say About How Long You’ll Live

“A new study offers both hope and a subtle nudge to anyone who has slacked off on exercise in recent years. It finds that if people start to exercise in midlife, even if they have not worked out for years, they can rapidly gain most of the longevity benefits of working out.”

Exercise is important! Start today–we can help!!

Words Of Wisdom From Parents Of Superstar Athletes

Good advice for parents, at any level, period.

Does Medicine Actually Make People Live Longer?

Interesting read.

“The truth is our early ancestors didn’t all die at 30 — and medical science has given us less of a boost than you think.”

Corey Vanderwouw: The Balancing Act

“The third system is called the proprioceptive system, or proprioception. This sensory system has its origins in our muscles and joints and are sensitive to stretch or pressure. The sensory nerves communicate with our brains to tell us how our joints are oriented so that we may respond with movement as needed. For instance, proprioceptive input from our ankles and feet indicate the movement or “sway” relative to the ground. If we sway, our brains receive the message quickly and respond quickly with a corrective movement.”

Chiropractic adjustments have been shown to increase proprioceptive input to the brain – a good thing, not only for balance, but also general brain function!!

Do you get adjusted?

Nothing Can Slow You Down Faster Than A Bad Back

Back pain can make EVERYTHING DIFFICULT: exercise, playing sports, picking up your kids, or even just going to the grocery store!

Does it take extra effort to get out of bed in the morning?

Are you doing less of the things you enjoy with the ones you love because of back pain?

If you said “Yes!” to any or all of these questions – YOU have a low back issue.

If you or a loved one has been struggling with a lower back issue like stiffness, pain, loss of mobility – or even sciatica – it’s time to let us help you correct the cause of that problem—without drugs or surgery!

Body signals LBP pic 01

Chilly weather and heavy downpours couldn’t keep the motivated, dedicated people away from for our Bulletproof Your Lower Back workshop!!

Stay tuned for next month’s weight-loss/nutrition workshop!!

 *****

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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