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Last Week's Links 3-23-20

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week!

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

Here are the links we posted from last week: 

Study Shows Low Carb Diet May Prevent, Reverse Age-Related Effects Within the Brain

Brain changes associated with aging become visible much earlier than would be expected, in the late 40’s.

This is hypothesized to result from neurons’ loss of energy; if so, researchers may have found a way to prevent or reverse these effects.

This can be done with diet, by switching neurons’ fuel from glucose to ketones. Ketones have previously been shown to increase the availability of energy to the heart. However, this is the first evidence that a similar benefit may be achieved for the brain.



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Don’t let all this stress compromise your immune system!

Getting adjusted can help keep your health levels as high as possible–we are here to help!!


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Interference in your nervous system can compromise your immune system.

Chiropractic adjustments have been shown to help boost immune function!


How To Be Positive in the Coronavirus World

These are good suggestions for ANY day of the year!


Why Won’t My Kids Listen??

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One of the things we hear from parents of all ages, from toddlers to teens, is: “Why won’t my kids listen?”

“Are they doing it on purpose?”

“What is going on with kids these days?”

Believe me, as a father of three myself, I know the struggle quite well! But as a doctor of Chiropractic, I know the important relationship between movement of the body, neural development, and behavior!



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Stress makes you sick. Chiropractic can help!!



UPDATE- March 18th- Rom Family Chiropractic


Hey Everyone – we just wanted to give everyone an update on how things are going here at Rom Family Chiropractic!

We are still here, still serving the community and helping people boost immune function in this time of great stress and uncertainty. We are keeping the office extra clean & sanitized—wiping down all surfaces consistently and wiping down tables after every adjustment. We even have cleaning products in the rooms, if you feel more comfortable doing it yourself.

Our office is a place of health, healing and support, and we want to focus on what we DO KNOW and what YOU and YOUR FAMILY can DO to lower stress and build your best health!!


Prebiotics Could Fight Stress and Sleepless Nights

More and more people have heard of probiotics and the microbiome–but are you familiar with the benefits of PREbiotics?

Check out this article to learn more about how prebiotics are critical for a healthy microbiome!


Reshaping Modern Play Spaces for Children’s Health

“Nature play is all about playing freely with and in nature. It’s about making mud pies, creating stick forts, having an outdoor adventure, and getting dirty…”

This is what our kids did yesterday!!


How to talk with Your Kids About Coronavirus

Lots of great advice here for anyone at home with the kids!!

Our kids have been asking LOTS of good questions, and while we don’t always have all the answers, we always focus on optimism and love!!



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People with immune challenges often have nervous system challenges.

Chiropractic can help!


How to Make Your Own 60% Alcohol-Based Hand Sanitizer

Here’s a great resource for anyone looking to make their own hand sanitizer!!

It also includes essential oils that studies show MAY have antimicrobial activity against viruses.


10 Breathing Exercises to Try: For Stress, Training & Lung Capacity

Looking to do some more to de-stress at home?

Now’s a good time to practice some breathing techniques!


Potential Interventions for Novel Coronavirus in China: A Systematic Review

Here is the most comprehensive list of supplements regarding the COVID-19 that we’ve seen yet.


How Soap Works to Keep Your Healthy

I love to know the ‘why’–here’s the nitty-gritty on why washing your hands is the one of best things you can do to reduce your risk right now!



For the duration of today’s “Stay Home” Executive Order (until April 14th), our offices will be seeing patients BY APPOINTMENT ONLY. This will allow us to space out visits and allow for minimizing contact. 


SHELBY OFFICE phone: (586) 532-7732
MONDAY:                3pm-6pm

TUESDAY:              9am-noon

WEDNESDAY:       4pm-7pm

THURSDAY:            4pm-6pm

SATURDAY:            8am-11am


NEW BALTIMORE  OFFICE phone:  (586) 684-3260
MONDAY:                 12pm-3pm

TUESDAY:               9:30am-12:30pm

FRIDAY:                  3pm-6pm

NOTE: Normally, we encourage patients to come in and get adjusted if they are expressing viral symptoms. At this time, for the safety of everyone, we are asking that if you are expressing these types of symptoms to please call us and reschedule your appointment. If you aren’t sure you should still come in, just call us and we will ask you a few questions over the phone to help make the best decision.


If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!


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