Phew- cutting it close today!
Remember that emotional, physical, and/or chemical stress SHIFTS the nervous system into STRESS MODE. If the STRESS gets to be too much, then the nervous system can get STUCK in STRESS MODE (like a tripped circuit breaker).
Getting STUCK in STRESS MODE is NOT GOOD–it SUPRESSES healing, repair, & recovery! (This is like driving a car with only a gas pedal–no brakes!) When this happens, you become SUSCEPTIBLE to all sorts of PROLONGED DYSFUNCTION and BIGGER HEALTH PROBLEMS!!
GETTING ADJUSTED can help–it RELEASES and REDUCES that built-up STRESS. This allows the nervous system to get back to BALANCE, which helps you GET & STAY HEALTHY!
Now is the time to keep the good routine rolling to keep building positive health momentum. Always remember: don’t let perfect get in the way of better, and that we are here to help!!
WE ARE THANKFUL FOR ALL OF YOU, WHO CHOOSE ROM FAMILY CHIROPRACTIC TO BE A PART OF YOUR JOURNEY OF GETTING AND STAYING HEALTHY!!
Before we get to the links:
The health and safety of our patients and team is our highest priority. We are continuing to schedule by appointment only to allow for the thorough cleaning of surfaces between visits. We are limiting the number of people in the office at any given time, and we are following other suggested guidelines for safety and prevention to ensure a clean, stress-free environment for everyone.
If this crisis has showed us anything it’s how important it is to have a high level of durable baseline health and resilience—now more than ever!
Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the last week!
We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:
1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well
Here are the links we posted from last week:
How To Make Non-toxic Natural Easter Egg Dyes
Looking for natural alternatives to Easter egg dyes?
Check this out…
(Red wine works? Really?!?)
The Impact of Caffeine on Sleep
If you want to keep your sleep cycles on track, it’s a good idea to understand how your genes, gender, diet, caffeine dosage and timing all impact how your body metabolizes caffeine.
We’re loving this new puppy energy!! Welcome home Ruby!!
Research Offers Insights on How Night Shift Work Increases Cancer Risk
Shift work leads to higher levels of DNA damage and less DNA repair, which could explain the higher levels of cancer in shift workers than non-shift workers.
Sleep is critical for good health–losing an hour of it around the time change is always a strong reminder of how much we need sleep, and how many people are ALREADY running chronically low on sleep!
We see the toll it takes on the nervous system, health, and spines of both adults and children!
Chiropractic can help!!
Even a Little Added Sugar Doubles Fat Production in the Liver
Are you limiting your sugar intake?
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PLEASE REMEMBER:
Our offices will continue to see patients BY APPOINTMENT ONLY. This will allow us to space out visits and allow for minimizing contact.
We are still here, still serving the community and helping people in this time of great stress and uncertainty. We are keeping the office extra clean & sanitized—wiping down all surfaces consistently as well as wiping down tables after every adjustment. We even have cleaning products in the rooms, if you feel more comfortable doing it yourself.
TUESDAY: 9am-noon and 3pm-6pm
WEDNESDAY: 4pm-7pm
THURSDAY: 9am-noon and 3pm-6pm
SATURDAY: 8am-11am
TUESDAY: 9:30am-12:30pm
THURSDAY: 11am-2pm
FRIDAY: 3pm-6pm
NOTE: Normally, we encourage patients to come in and get adjusted if they are expressing viral symptoms. At this time, for the safety of everyone, we are asking that if you are expressing these types of symptoms to please call us and reschedule your appointment. If you aren’t sure you should still come in, just call us and we will ask you a few questions over the phone to help make the best decision.
REMINDER:
