…It's February already? Where does the time go? Always remember: it's always better to be PROactive than REactive when it comes to health, and that our Shelby Charter Township MI chiropractors are here to help!!

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Chiropractic Care in Shelby Charter Township MI

WE ARE THANKFUL FOR ALL OF YOU, WHO CHOOSE ROM FAMILY CHIROPRACTIC TO BE A PART OF YOUR JOURNEY OF GETTING AND STAYING HEALTHY!!

Before we get to the links:

The health and safety of our patients and team is our highest priority. We are continuing to schedule by appointment only to allow for the thorough cleaning of surfaces between visits. We are limiting the number of people in the office at any given time, and we are following other suggested guidelines for safety and prevention to ensure a clean, stress-free environment for everyone.

If this crisis has showed us anything it's how important it is to have a high level of durable baseline health and resilience-now more than ever!

Check out our Facebook page for our weekly links.

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

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Here are the links we posted from last week:

Immune System Mounts a Lasting Defense After Recovery from COVID-19, Researchers Find

How long will their immunity to the novel coronavirus last?

A new Rockefeller study offers an encouraging answer, suggesting that those who recover from COVID-19 are protected against the virus for at least six months, and likely much longer.

Are Meaningful Daily Activities Linked to Well-Being?

A great way to achieve overall well-being in life is by engaging in meaningful activities. This article summarizes some research showing what activities scored as the most meaningful. The more of these activities you do, the more vitality, life purpose,  one has.

How many of these activities do you do every day?

Immune System May Keep Tabs on the Brain from Afar

YOUR IMMUNE SYSTEM IS YOUR SUPERPOWER!

Researchers once thought that the immune system stayed out of the brain entirely. Now, this research paper sheds light on how the amazing immune system monitors the brain-from the outside.

Moonstruck Sleep: Synchronization of Human Sleep with the Moon Cycle Under Field Conditions

Does a full moon affect sleep?

This study says that it does, and that artificial light (especially blue light from screens, LED bulbs, etc.) later in the day has the same effect as a full moon!

Do you do anything to reduce or eliminate blue light later in the day?