Last Week's Links 1-25-21
Happy Monday evening-
Phew, barely got these in today!! Once again, we hope that everyone got to relax and breathe for a minute over the weekend. Now is the perfect time of year to get in a good routine and build up some positive health momentum! Always remember: don’t let perfect get in the way of better, and that we are here to help!!
Rom Family Chiropractic
WE ARE THANKFUL FOR ALL OF YOU, WHO CHOOSE ROM FAMILY CHIROPRACTIC TO BE A PART OF YOUR JOURNEY OF GETTING AND STAYING HEALTHY!!
Before we get to the links:
The health and safety of our patients and team is our highest priority. We are continuing to schedule by appointment only to allow for the thorough cleaning of surfaces between visits. We are limiting the number of people in the office at any given time, and we are following other suggested guidelines for safety and prevention to ensure a clean, stress-free environment for everyone.
If this crisis has showed us anything it’s how important it is to have a high level of durable baseline health and resilience—now more than ever!
Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the last week!
We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:
- Being well-adjusted
- Eating well
- Moving well
- Thinking well
- Sleeping well
Here are the links we posted from last week:
Want to reduce pesticide exposure in your diet, but do it economically?
Buying organic may be best for these five foods, both in their unprocessed state and in products made with them.
We are creatures of habit.
Your only choice is whether you deliberately, consciously, and proactively choose your habits; or you subconsciously accumulate a junk heap of unhealthy, reactive, or random habits.
Either way you go– YOU make your habits, and then your habits make you!!
The silver lining to the lockdowns has been an increased realization and appreciation of things we took for granted.
I, for one, am grateful and looking forward to getting back to a more normal life ASAP!!
Just about everyone benefits from being outdoors in the presence of nature. It takes us out of the stresses and anxieties of the rest of life.
Optimal vitamin D levels are correlated with a reduction in severity of allergic diseases in children.