A quick note that the New Baltimore office will be closed this Friday, February 12th, and next Monday, February 15th!
Always remember: it’s always better to be PROactive than REactive when it comes to health, and that we are here to help!!
WE ARE THANKFUL FOR ALL OF YOU, WHO CHOOSE ROM FAMILY CHIROPRACTIC TO BE A PART OF YOUR JOURNEY OF GETTING AND STAYING HEALTHY!!
Before we get to the links:
The health and safety of our patients and team is our highest priority. We are continuing to schedule by appointment only to allow for the thorough cleaning of surfaces between visits. We are limiting the number of people in the office at any given time, and we are following other suggested guidelines for safety and prevention to ensure a clean, stress-free environment for everyone.
If this crisis has showed us anything it’s how important it is to have a high level of durable baseline health and resilience—now more than ever!
Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the last week!
We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:
1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well
Here are the links we posted from last week:
How Poor Sleep and High Stress Levels Make You Less Healthy
Why should you care about your heart rate variability (HRV)?
HRV can tell you a lot about the stress load on your nervous system, making it an important metric to understand relative to the function of the whole body.
Did you know we do an HRV assessment on our patients when they start care in our office, and then check it regularly to see progress?
Childhood Diet Has Lifelong Impact
It’s all about the microbiome!!
How to Make Running on a Treadmill More Fun
It’s that time of year when running outside isn’t much of an option. So instead, you have to clear the clothes off the ol’ ‘dreadmill’ and keep your activity level up inside…
Be sure to try some of these tips to make running a little more fun this time of the year!
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PLEASE REMEMBER:
Our offices will continue to see patients BY APPOINTMENT ONLY. This will allow us to space out visits and allow for minimizing contact.
We are still here, still serving the community and helping people in this time of great stress and uncertainty. We are keeping the office extra clean & sanitized—wiping down all surfaces consistently as well as wiping down tables after every adjustment. We even have cleaning products in the rooms, if you feel more comfortable doing it yourself.
TUESDAY: 9am-noon and 3pm-6pm
WEDNESDAY: 4pm-7pm
THURSDAY: 9am-noon and 3pm-6pm
SATURDAY: 8am-11am
TUESDAY: 9:30am-12:30pm
THURSDAY: 11am-2pm
FRIDAY: CLOSED FEB 12th
NOTE: Normally, we encourage patients to come in and get adjusted if they are expressing viral symptoms. At this time, for the safety of everyone, we are asking that if you are expressing these types of symptoms to please call us and reschedule your appointment. If you aren’t sure you should still come in, just call us and we will ask you a few questions over the phone to help make the best decision.
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