A quick note that the New Baltimore office will be closed this Friday, February 12th, and next Monday, February 15th!

Always remember: it's always better to be PROactive than REactive when it comes to health, and that our Shelby Charter Township MI chiropractors are here to help!!

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Chiropractic Care in Shelby Charter Township MI

WE ARE THANKFUL FOR ALL OF YOU, WHO CHOOSE ROM FAMILY CHIROPRACTIC TO BE A PART OF YOUR JOURNEY OF GETTING AND STAYING HEALTHY!!

Before we get to the links:

The health and safety of our patients and team is our highest priority. We are continuing to schedule by appointment only to allow for the thorough cleaning of surfaces between visits. We are limiting the number of people in the office at any given time, and we are following other suggested guidelines for safety and prevention to ensure a clean, stress-free environment for everyone.

If this crisis has showed us anything it's how important it is to have a high level of durable baseline health and resilience-now more than ever!

Check out our Facebook page for our weekly links.

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

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Here are the links we posted from last week:

How Poor Sleep and High Stress Levels Make You Less Healthy

Why should you care about your heart rate variability (HRV)?

HRV can tell you a lot about the stress load on your nervous system, making it an important metric to understand relative to the function of the whole body.

Did you know we do an HRV assessment on our patients when they start care in our office, and then check it regularly to see progress?

Childhood Diet Has Lifelong Impact

It's all about the microbiome!!

How to Make Running on a Treadmill More Fun

It's that time of year when running outside isn't much of an option. So instead, you have to clear the clothes off the ol' 'dreadmill' and keep your activity level up inside…

Be sure to try some of these tips to make running a little more fun this time of the year!