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Last Week's Links 2-1-21

…It’s February already? Where does the time go? Always remember: it’s always better to be PROactive than REactive when it comes to health, and that we are here to help!!

WE ARE THANKFUL FOR ALL OF YOU, WHO CHOOSE ROM FAMILY CHIROPRACTIC TO BE A PART OF YOUR JOURNEY OF GETTING AND STAYING HEALTHY!!

Before we get to the links:

The health and safety of our patients and team is our highest priority. We are continuing to schedule by appointment only to allow for the thorough cleaning of surfaces between visits. We are limiting the number of people in the office at any given time, and we are following other suggested guidelines for safety and prevention to ensure a clean, stress-free environment for everyone.

If this crisis has showed us anything it’s how important it is to have a high level of durable baseline health and resilience—now more than ever!

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week!

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well


Here are the links we posted from last week: 

Immune System Mounts a Lasting Defense After Recovery from COVID-19, Researchers Find

How long will their immunity to the novel coronavirus last?

A new Rockefeller study offers an encouraging answer, suggesting that those who recover from COVID-19 are protected against the virus for at least six months, and likely much longer.

Are Meaningful Daily Activities Linked to Well-Being?

A great way to achieve overall well-being in life is by engaging in meaningful activities. This article summarizes some research showing what activities scored as the most meaningful. The more of these activities you do, the more vitality, life purpose,  one has.

How many of these activities do you do every day?

Immune System May Keep Tabs on the Brain from Afar

YOUR IMMUNE SYSTEM IS YOUR SUPERPOWER!

Researchers once thought that the immune system stayed out of the brain entirely. Now, this research paper sheds light on how the amazing immune system monitors the brain–from the outside.

Moonstruck Sleep: Synchronization of Human Sleep with the Moon Cycle Under Field Conditions

Does a full moon affect sleep?

This study says that it does, and that artificial light (especially blue light from screens, LED bulbs, etc.) later in the day has the same effect as a full moon!

Do you do anything to reduce or eliminate blue light later in the day?

 ***** 

PLEASE REMEMBER: 

Our offices will continue to see patients BY APPOINTMENT ONLY. This will allow us to space out visits and allow for minimizing contact. 

We are still here, still serving the community and helping people in this time of great stress and uncertainty. We are keeping the office extra clean & sanitized—wiping down all surfaces consistently as well as wiping down tables after every adjustment. We even have cleaning products in the rooms, if you feel more comfortable doing it yourself.

 

The SHELBY OFFICE  HOURS AVAILABLE FOR APPOINTMENTS WILL BE:
SHELBY OFFICE phone: (586) 532-7732
MONDAY:               3pm-6pm

TUESDAY:              9am-noon     and     3pm-6pm

WEDNESDAY:       4pm-7pm

THURSDAY:           9am-noon     and     3pm-6pm

SATURDAY:            8am-11am

 

The NEW BALTIMORE  OFFICE HOURS AVAILABLE FOR APPOINTMENTS WILL BE:
NEW BALTIMORE  OFFICE phone:  (586) 684-3260
MONDAY:                12pm-3pm

TUESDAY:               9:30am-12:30pm

THURSDAY:           11am-2pm

FRIDAY:                  3pm-6pm

NOTE: Normally, we encourage patients to come in and get adjusted if they are expressing viral symptoms. At this time, for the safety of everyone, we are asking that if you are expressing these types of symptoms to please call us and reschedule your appointment. If you aren’t sure you should still come in, just call us and we will ask you a few questions over the phone to help make the best decision.


REMINDER: 

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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