Our Shelby Charter Township MI chiropractors are here to help. If you haven't already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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Chiropractic Care in Shelby Charter Township MI

Before we get to the links:

The health and safety of our patients and team is our highest priority. We are continuing to schedule by appointment only to allow for the thorough cleaning of surfaces between visits. We are limiting the number of people in the office at any given time, and we are following other suggested guidelines for safety and prevention to ensure a clean, stress-free environment for everyone.

If this crisis has showed us anything it's how important it is to have a high level of durable baseline health and resilience-now more than ever!

Check out our Facebook page for our weekly links.

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

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Here are the links we posted from last week:

Finally Confirmed! Vitamin D Nearly Abolishes ICU Risk in COVID-19

This study is the single most important vitamin D and COVID-19 study so far.

Please share!!

Japanese Doctor Who Lived to 105-His Spartan Diet, Views on Retirement, and Other Rare Longevity Tips

Lots of great tips in this!!

How Chemicals Like PFAS Can Increase Your Risk of Severe COVID-19

In the U.S. and abroad, the chronic disease epidemic that was already underway before the start of 2020 meant the population entered into the coronavirus pandemic in a state of poor health.

Evidence is now emerging for the role that environmental quality plays in people's susceptibility to COVID-19 and their risk of dying from it.

Slower Breathing Facilitates Eudaimonia via Your Vagus Nerve

The power of deep, slow "belly breathing" to counterbalance fight-or-flight stress responses is well established.

Your Brain on Reading (Why Your Brain Needs You to Read Every Day)

Reading is to the mind what exercise is to your body.

"Reading is like thinking, like praying, like talking to a friend, like expressing your ideas, like listening to other people's ideas, like listening to music, like looking at the view, like taking a walk on the beach."

…Who couldn't use more of that right now?!?