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Last Week's Links 9-28-20

Before we get to the links:

The health and safety of our patients and team is our highest priority. We are continuing to schedule by appointment only to allow for the thorough cleaning of surfaces between visits. We are limiting the number of people in the office at any given time, and we are following other suggested guidelines for safety and prevention to ensure a clean, stress-free environment for everyone.

If this crisis has showed us anything it’s how important it is to have a high level of durable baseline health and resilience—now more than ever!

Without further ado, here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week!

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well


Here are the links we posted from last week: 

A 15-Week Exercise Plan for Kids and Families

Looking for an at-home PE curriculum?
Check out this for some ideas!!

How to Work Out for Your Mental Health

It’s no secret that your bodily health depends on your mental health and vice versa.
Chiropractic helps you reconnect your brain and body so you can have your best health!

Want to Study Better? Just Two Minutes of Exercise Beforehand Could Help

In this study, moderate to high intensity exercise for just 2 minutes improved learning memory, planning and problem solving, concentration… (and) verbal fluency.

 

How the Brain Creates the Experience of Time

Interesting study: nervous system fatigue makes time fly.

 

Why to Try Forest Bathing to Decrease Anxiety, Depression, and Inflammation

As we are winding down the summer weather, be sure to get some ‘vitamin N’ (nature) while you can!
I know I’m getting out and hiking this weekend!!

Epsom Salt: 21 Surprising Uses & Benefits for Health, Beauty, and Home

Did you know that using Epsom salts in and around the house are a good way to improve magnesium levels?

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PLEASE REMEMBER: 

Our offices will continue to see patients BY APPOINTMENT ONLY. This will allow us to space out visits and allow for minimizing contact. 

We are still here, still serving the community and helping people in this time of great stress and uncertainty. We are keeping the office extra clean & sanitized—wiping down all surfaces consistently as well as wiping down tables after every adjustment. We even have cleaning products in the rooms, if you feel more comfortable doing it yourself.

 

The SHELBY OFFICE  HOURS AVAILABLE FOR APPOINTMENTS WILL BE:
SHELBY OFFICE phone: (586) 532-7732
MONDAY:               3pm-6pm

TUESDAY:              9am-noon     and     3pm-6pm

WEDNESDAY:       4pm-7pm

THURSDAY:           9am-noon     and     3pm-6pm

SATURDAY:            8am-11am

 

The NEW BALTIMORE  OFFICE HOURS AVAILABLE FOR APPOINTMENTS WILL BE:
NEW BALTIMORE  OFFICE phone:  (586) 684-3260
MONDAY:                12pm-3pm

TUESDAY:               9:30am-12:30pm

THURSDAY:           11am-2pm

FRIDAY:                  3pm-6pm

NOTE: Normally, we encourage patients to come in and get adjusted if they are expressing viral symptoms. At this time, for the safety of everyone, we are asking that if you are expressing these types of symptoms to please call us and reschedule your appointment. If you aren’t sure you should still come in, just call us and we will ask you a few questions over the phone to help make the best decision.


REMINDER: 

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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