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Last Week's Links

Happy Monday evening-

Phew, barely got these in today!! Once again, we hope that everyone got to relax and breathe for a minute over the weekend. Now is the perfect time of year to get in a good routine and build up some positive health momentum! Always remember: don’t let perfect get in the way of better, and that we are here to help!!

WE ARE THANKFUL FOR ALL OF YOU, WHO CHOOSE ROM FAMILY CHIROPRACTIC TO BE A PART OF YOUR JOURNEY OF GETTING AND STAYING HEALTHY!!

Before we get to the links:

The health and safety of our patients and team is our highest priority. We are continuing to schedule by appointment only to allow for the thorough cleaning of surfaces between visits. We are limiting the number of people in the office at any given time, and we are following other suggested guidelines for safety and prevention to ensure a clean, stress-free environment for everyone.

If this crisis has showed us anything it’s how important it is to have a high level of durable baseline health and resilience—now more than ever!

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week!

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well


Here are the links we posted from last week: 

Five Lesser Known Foods High in Pesticides: The Answer May Surprise You

Want to reduce pesticide exposure in your diet, but do it economically?

Buying organic may be best for these five foods, both in their unprocessed state and in products made with them.

 

The Nine Habits to Increase Your Energy

We are creatures of habit.

Your only choice is whether you deliberately, consciously, and proactively choose your habits; or you subconsciously accumulate a junk heap of unhealthy, reactive, or random habits.

Either way you go– YOU make your habits, and then your habits make you!!

 

Looking Forwards Rather Than Backwards Safeguards Wellbeing During Covid-19 Lockdowns

The silver lining to the lockdowns has been an increased realization and appreciation of things we took for granted.

I, for one, am grateful and looking forward to getting back to a more normal life ASAP!!

 

The Simple Dutch Cure for Stress

Just about everyone benefits from being outdoors in the presence of nature. It takes us out of the stresses and anxieties of the rest of life.

 

Vitamin D and Immunological Patterns of Allergic Diseases in Children

Optimal vitamin D levels are correlated with a reduction in severity of allergic diseases in children.

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PLEASE REMEMBER: 

Our offices will continue to see patients BY APPOINTMENT ONLY. This will allow us to space out visits and allow for minimizing contact. 

We are still here, still serving the community and helping people in this time of great stress and uncertainty. We are keeping the office extra clean & sanitized—wiping down all surfaces consistently as well as wiping down tables after every adjustment. We even have cleaning products in the rooms, if you feel more comfortable doing it yourself.

 

The SHELBY OFFICE  HOURS AVAILABLE FOR APPOINTMENTS WILL BE:
SHELBY OFFICE phone: (586) 532-7732
MONDAY:               3pm-6pm

TUESDAY:              9am-noon     and     3pm-6pm

WEDNESDAY:       4pm-7pm

THURSDAY:           9am-noon     and     3pm-6pm

SATURDAY:            8am-11am

 

The NEW BALTIMORE  OFFICE HOURS AVAILABLE FOR APPOINTMENTS WILL BE:
NEW BALTIMORE  OFFICE phone:  (586) 684-3260
MONDAY:                12pm-3pm

TUESDAY:               9:30am-12:30pm

THURSDAY:           11am-2pm

FRIDAY:                  3pm-6pm

NOTE: Normally, we encourage patients to come in and get adjusted if they are expressing viral symptoms. At this time, for the safety of everyone, we are asking that if you are expressing these types of symptoms to please call us and reschedule your appointment. If you aren’t sure you should still come in, just call us and we will ask you a few questions over the phone to help make the best decision.


REMINDER: 

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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