We hope everyone had a great Holiday! Now is the time to focus on recovery, reflect,  and gear up for 2021! Health is always the best gift you can give yourself and your family. We are here to help you STAY WELL-ADJUSTED this Holiday season!! Our Shelby Charter Township MI chiropractors are here to help!!

Chiropractic Care in Shelby Charter Township MI

Before we get to the links:

The health and safety of our patients and team is our highest priority. We are continuing to schedule by appointment only to allow for the thorough cleaning of surfaces between visits. We are limiting the number of people in the office at any given time, and we are following other suggested guidelines for safety and prevention to ensure a clean, stress-free environment for everyone.

If this crisis has showed us anything it's how important it is to have a high level of durable baseline health and resilience-now more than ever!

Check out our Facebook page for our weekly links.

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

Here are the links we posted from last week:

The Science of Stress

We are in the Holiday Stress Red Zone!

How you react to stress determines your health.