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Last Week's Links 8-5-19

We hope everyone had a chance to get out & enjoy the beautiful weather this weekend!

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last two weeks. (We are doubling up this week to make up for the week we missed!)

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

Here are the links we posted from last week:  

Here’s a great video explanation of the research on how Chiropractic can reduce injury risk.

A Short Bout of Exercise Enhances Brain Function

Maternal Stress Beginning in Infancy May Sensitize Children to Later Stress Exposure

This study showed that children inherit their parent’s stress:
A mom’s stress levels affects their babies by sensitizing their babies’ stress responses to subsequent stress exposure later in life.
Mom’s stress level also affects the babies’ epigenome and its regulatory role in the expression of specific genes (altered gene methylation), including genes that guide neurodevelopment.

Oral Systemic Bioavailability of Bisphenol A and Bisphenol S in Pigs

Bisphenol S (BPS) has been used as a substitute for the known toxin BPA in plastics. This animal study, however, shows BPS to be more toxic and persistent in the digestive system than BPA!
More later today on safer options for kitchen and cookware!

8 Healthy Cooking Appliances That Should Be in Your Kitchen

It’s time to throw out those nonstick pots and pans and replace them with healthier alternatives. Check out this article for eight healthy appliances and tools you should stock up on.

Dietary Quality Influences Microbiome Composition in Human Colonic Mucosa

The researchers found that a high-quality diet is linked to more potentially beneficial gut bacteria; while a low-quality diet is associated with an increase in potentially harmful gut bacteria.

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This month’s Wellness Workshop we are covering tech neck and neck pain – stay tuned for the details!!

Also a reminder:

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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