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Last Week's Links 8-26-19

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last two weeks. (We are doubling up this week to make up for the week we missed!)

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

Here are the links we posted from last week:  

Exercise During Pregnancy May Have Lasting Benefits for Babies

Can moms that exercise during pregnancy pass along better motor skills to their babies?

Association Between Vitamin D Supplementation and Mortality

After reviewing 52 randomized controlled trials with a total of 75,454 participants:
Vitamin D supplementation reduced the risk of cancer death (2nd leading cause of death in the US) by 16%!

Role of Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) in the Association Between Osteoarthritis and Cardiovascular Diseases

Do you, or someone you know take NSAIDs regularly? You need to know the risks!!

This long-term study shows what the medical community has known for decades–people who take NSAIDs regularly will substantially increase their risk for cardiovascular disease!!

Chiropractic can help where people might otherwise turn to NSAIDs. And unlike NSAIDs that just mask the problem,  Chiropractic can, not only reduce or eliminate pain naturally, Chiropractic also improves function!!

Hippocrates once said: “A wise man ought to realize that health is his most valuable possession.”

Health Greatest Asset
We agree, 100%! That’s why we are so passionate about helping you and your family GET well and STAY well at Rom Family Chiropractic!

How Much Can an Extra Hour’s Sleep Change You?

How much sleep are you getting?
Even an extra 20-30 minutes of sleep each night for 2 weeks is like adding a whole night of sleep to your life!!


The topic for next month’s Wellness Workshop will be HEADACHES.


Also a reminder:

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!