Skip to content

Last Week's Links 7-29-19

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last two weeks. (We are doubling up this week to make up for the week we missed!)

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

Here are the links we posted from last week:  

Coffee Drinking and Mortality in 10 European Countries

It’s Monday!! Looking for a little boost? Everyone knows about the health benefits of green tea, but here’s some good news on coffee!

Starbucks Wants You to Suck Down 3 Days’ Worth of Sugar in One Tye-Dye Frappuccino

Did you know that over-consumption of sugar causes inflammation?
(Consuming THREE DAYS OF SUGAR in ONE DRINK would DEFINITELY cause some serious inflammation!!!)

Heart Rate Variability: A New Way to Track Well-Being

“HRV measurements can help create more awareness of how you live and think, and how your behavior affects your nervous system and bodily functions. While it obviously can’t help you avoid stress, it could help you understand how to respond to stress in a healthier way.”
At Rom Family Chiropractic, we use HRV testing with our patients to see where they are starting from as well as to track their progress in care.
Have you had your heart rate variability checked?

Mom Runs 3:11 Marathon With a Triple Stroller While Pushing 185 Pounds

This is awesome!!
BSP JULY SOCIAL-1

Reducing Inflammation Naturally

Vid 03 - Reducing Inflammation Naturally
Reducing inflammation starts on your plate. Each meal is an opportunity to turn up, or turn down, inflammation. The choices you make about what you eat can play a huge role in your body’s hormone balance, immune response and inflammatory state.
BSP JULY SOCIAL-4
BSP JULY SOCIAL-3

‘These Kids Are Ticking Time-Bombs': The Threat of Youth Basketball

ESPN explores the dangers of youth basketball — and how the culture of perpetual competition is jeopardizing the futures of the very stars it hopes to create.
…it’s not just basketball…

Under the Knife: Exposing America’s Youth Basketball Crisis

ESPN reveals how doctors, trainers and surgeons are being forced to rebuild the world’s best young basketball players.
Like so many things, IT’S UP TO YOU, PARENTS: don’t wait until your athletes break down to get them checked!!
Who is the Chiropractor for your athlete’s team?
We see young athletes at all levels, and they are safer and healthier athletes for it!!

Here’s a great explanation of the research on how Chiropractic can reduce injury risk.
2019-07-29

   *****
Another Wellness Workshop in the books!! Today’s talk on the truth about inflammation was a good one!!
Next month we are covering tech neck and neck pain – stay tuned for the details!!

Also a reminder:
BOTH OFFICES WILL BE CLOSED_ WEDNESDAY (July 31) through FRIDAY (August 2)

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

FB_Overlay

Add Your Comment (Get a Gravatar)

Your Name

*

Your email address will not be published. Required fields are marked *.