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Last Week's Links 7-15-19

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last two weeks. (We are doubling up this week to make up for the week we missed!)

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

Here are the links we posted from last week:  

Posture Impacts How You Perceive Your Food

Interesting article… might have to try it and see!

Keeping Active or Becoming More Active in Middle and Older Age Linked to Longer Life

Be active! Be consistent! Start TODAY!

Low Vitamin K Levels Linked to Mobility Limitation and Disability in Older Adults

“Low vitamin K status has been associated with the onset of chronic diseases that lead to disability, but the work to understand this connection is in its infancy. Here, we’re building on previous studies that found that low levels of circulating vitamin K are associated with slower gait speed and a higher risk of osteoarthritis…”

How Much Sleep Do You Need?

Be sure to use the holiday weekend to catch up on some rest!!

Is Medicine Overrated?

Be sure to use the holiday weekend to catch up on some rest!!

6 Ways Daily Exercise Skyrockets Your Productivity

Quick read.

The Real Reason Behind Why Exercise Impacts Our Mental Health

Movement is good for your brain–this goes double for movement of your spine.

Keeping the Fun in Children’s Sports

“The evidence shows that what makes sports really fun for kids is trying hard, making progress, being a good sport, experiencing positive coaching…”

Unlocking the Deep Mysteries of the Feedback Loop

“Toddlers don’t need formal language lessons as they learn to master an entirely new language solely through conversation. Did you know this rapid and deeply effective learning can continue throughout childhood (and even throughout life)?”

Can Exercise Prevent Depression? Here’s What the Science Says

Does exercise actually prevent depression, or are people who don’t have depression simply more likely to be active?

Sympathetic vs. Parasympathetic State: Stress and Health

IN ADDITION TO CHIROPRACTIC ADJUSTMENTS, here are 12 ways to stimulate your parasympathetic nervous system (the rest & digest side of the nervous system).

If you’ve ever cut your finger or twisted your ankle, then you have first-hand experience with inflammation.

Macomb Daily Article
Be sure to check out this month’s Wellness Workshop on Saturday, July 27th at 11:30am: Don’t Burn Out–The Truth About Inflammation!!

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If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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