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Last Week's Links 7-1-19

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted  last week.

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

Here are the links we posted from last week:  

Creating a Summer With Your Kids That You Don’t Want to Escape From

This article is well worth the read, and then the re-read–every week!!
“The key to creating a life (or a summer) with children that you don’t want to escape from lies in honoring the physical, biological, emotional and social needs of the child.”

Athletes’ Microbiomes Differ from Nonathletes

Researchers are beginning to uncover a link between activity level and the microbial makeup of one’s gut.

Insufficient Sleep Linked to Mental Health in College Students and Athletes

“It was really surprising to see how strongly insufficient sleep was associated with a wide variety of mental health symptoms among college students,” said lead author Thea Ramsey…
Sleep is the best recovery–are you getting enough?

Why Women (and Men) Struggle with Weight Loss and Health – Cultural Health Solutions

“Once we can shift the goal away from exclusively weight loss, we can focus on a healthier lifestyle approach that does not involve self-hate and self-torture.”
So many good points in this article!!

Does the News Reflect What We Die From?

I found this one quite interesting: What we die from; what we Google; what we read in the news.

“What’s interesting is that Americans search on Google is a much closer reflection of what kills us than what is presented in the media. One way to think about it is that media outlets may produce content that they think readers are most interested in, but this is not necessarily reflected in our preferences when we look for information ourselves.”

To improve health, we need to have better conversations with better information than what we get from traditional media coverage.

The Best Type of Exercise Uses Your Body – and Your Brain

“The best exercise is something that you enjoy, with someone, done outside, in nature, and something that you’ll come back to…”

Wellness Workshop: Sports Injury Recovery & Prevention

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Another fantastic Wellness Workshop in the books today!! The more people know & understand about HOW our amazing bodies work and heal, the better they can support their own health and function!

We are here to not only adjust patients, but to educate, empower & inspire the community and to show them that there’s a better way to better health!
Stay tuned for our July Wellness Workshop– Don’t Burn Out: The Truth About Inflammation!

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If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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