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Last Week's Links 6-3-19

Haaaaaaaappy Monday!

We hope everyone had a great weekend!

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted  last week.

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

Here are the links we posted from last week:  

To Move Is to Thrive. It’s In Our Genes.

“A need and desire to be in motion may have been bred into our DNA before we even became humans and could have helped to guide the evolution of our species…”

Many of the most common chronic illnesses and conditions in people today, including Type 2 diabetes, obesity, heart disease, osteoarthritis and others, are associated with being inactive.

Millennial’s Health Plummets After the Age of 27, Study Finds


The Single Most Proven Thing You Can Do Right Now to Get Smarter and Happier

What’s a scientifically validated way to get smarter, happier, healthier and calmer?

Antibiotics Found in Some of the World’s Rivers Exceed “Safe” Levels, Global Study Finds

From the CDC:

“Antibiotic resistance is rising to dangerously high levels in all parts of the world. New resistance mechanisms are emerging and spreading globally, threatening our ability to treat common infectious diseases. A growing list of infections – such as pneumonia, tuberculosis, blood poisoning, gonorrhoea, and foodborne diseases – are becoming harder, and sometimes impossible, to treat as antibiotics become less effective…

…Without urgent action, we are heading for a post-antibiotic era, in which common infections and minor injuries can once again kill.”

Moderate Sleep Deprivation Produces Impairments in Cognitive and Motor Performance Equivalent to Legally Prescribed Levels of Alcohol Intoxication

After just 17-19 hours without sleep, performance on tests for response time, speed, and accuracy were EQUAL or WORSE than having a blood alcohol level of 0.05% (In Michigan, 0.08% is considered the legal limit for driving).

Proper Sleep Impacts Mental, Physical Health

“A good night’s sleep is important for everyone, but the true benefits of a restful night for people’s minds and health is sometimes misunderstood and under appreciated.”

Dear Mark: Primal Sun Protection and Stigmasterol Stability

Looking for some natural ways to boost your sun protection this summer that DON’T involve sunscreen?



1000 Hours Outside at Rom Family Chiropractic

We have Ginny Yurich from 1000 Hours Outside coming to speak TOMORROW, June 4th at our New Baltimore office!!

Don’t miss it!!

Be sure to save your seat today!!

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!


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