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Last Week's Links 6-24-19

Happy Monday-

We hope everyone had a great weekend!

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted  last week.

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

Here are the links we posted from last week:  

Osteopenia: The Bone Disease That is Striking Men 35 to 50 Years Old

Most people think that osteopenia only occurs in older populations, but here is some alarming research showing it’s a bigger problem for younger men than once thought.
What’s the determining factor? Lifestyle.

Humans Are Eating and Drinking Enough Plastic to Make a Credit Card Every Week

“In a global study based on nearly 20 years of research, scientists have discovered humans are unknowingly eating and drinking enough plastic to make a credit card every week.”

When You Get a Stitch in Your Side, What’s Really Going On?

What causes the dreaded side stitch (“exercise-related transient abdominal pain,” or ETAP for short)?
No one knows for sure, and there are many theories, but according to research poor posture and spinal restrictions are likely to play a role!



I first started seeing a Chiropractor in high school for sports-related injuries. I had been seeing the school trainer for years without any real help. I started seeing a Chiropractor and the results were AMAZING.
Still being active in sports, I always say that I wish that I knew BACK THEN, what I know NOW about health, rehab and prevention!!
Thankfully, it’s never too late to learn what it takes to perform better, recover faster, and prevent injuries!!

Case Report: Resolution of Chronic Headaches, Improved Sociability, Health & Physical Behavior in a Child with Autism, ADHD and Obsessive Compulsive Disorder Following Chiropractic Care to Reduce Vertebral Subluxation.


Soda and Cell Aging: Associations Between Sugar-Sweetened Beverage Consumption and Leukocyte Telomere Length in Healthy Adults from the National Health and Nutrition Examination Surveys

So what do you think–does drinking sugar-sweetened beverages speed up or slow down cellular aging?

Use of Sunscreen and Risk of Melanoma and Non-Melanoma Skin Cancer

“…this systematic review does not confirm the expected protective benefits of sunscreen against skin cancer in the general population.”

The Link Between Chiropractic and Sports Performance…

… has been discovered by most of the highest level athletes in the world, however you don’t need to be a professional athlete to have a desire to perform your best!

Of course, everyone wants to feel great, but performing your best starts with proper movement & function of the spine & nervous system. And to put it simply: you can’t perform your best if your spine is subluxated!!


 Be sure to mark your calendar for THIS SATURDAY’S Wellness Workshop:
If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!


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