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Last Week's Links 5-26-20

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week!

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

Here are the links we posted from last week: 

Drinking Sugary Drinks Daily May Be Linked to Higher Risk of CVD in Women

“Although the study is observational and does not prove cause and effect, we hypothesize that sugar may increase the risk of cardiovascular diseases in several ways…”


Light as a Potential Treatment for Pandemic Coronavirus Infections: A Perspective

“This paper cites several studies showing that phototherapy has immense potential to reduce the impact of coronavirus diseases, and offers suggested ways that the healthcare industry can integrate modern light technologies in the fight against COVID-19 and other infections.”


Is It Safe to Go Back to the Gym?

“What it comes down to is that the risks will never be zero,” Dr. Anderson says. But at the same time, “there are so many mental and physical health benefits” to the workouts. “So, my approach is that I will accept some risk but be aware of the steps I need to take to mitigate it. And then, yes, I will go back.”

“Still, the decision about whether to return to our gyms as soon as they open likely will remain knotty and personal, dependent to some extent on how each of us balances the benefits of exercise, risks of infection and any health fragilities among those we live with and would return to after working out.”


5 Exercises to Offset Too Much Sitting

As people are exercising less and working more from their couches and kitchen tables, we are seeing a spike in all sorts posture-related problems!!

These exercises may provide some temporary relief–until you can get in for an adjustment!!

We are open, and here to help!!


A 20-Minute Dose of Nature Can Cut Your Stress



Elderberry Popsicles Recipe (Soothing for Sore Throats)

Looking for something healthy and fun to try?

Check these out!


Exercise and Covid-19

Exercise is good for your brain, it’s good for your body, it’s good for your immune system, it’s good for YOU…

…Did you know that the same is true for Chiropractic?!?


Natural Kitchen Essentials List: My Most Used Tools and Appliances

What are your kitchen essentials for your healthy cooking?


7 Stress-Busting Nutrition Tips

…Did someone say chocolate?



For the duration of today’s “Stay Home” Executive Order (until April 14th), our offices will be seeing patients BY APPOINTMENT ONLY. This will allow us to space out visits and allow for minimizing contact. 

We are still here, still serving the community and helping people in this time of great stress and uncertainty. We are keeping the office extra clean & sanitized—wiping down all surfaces consistently as well as wiping down tables after every adjustment. We even have cleaning products in the rooms, if you feel more comfortable doing it yourself.


SHELBY OFFICE phone: (586) 532-7732
MONDAY:               **CLOSED MAY 25th FOR MEMORIAL DAY**

TUESDAY:              9am-noon     and     3pm-6pm

WEDNESDAY:       4pm-7pm

THURSDAY:           3pm-6pm

SATURDAY:            8am-11am


NEW BALTIMORE  OFFICE phone:  (586) 684-3260
MONDAY:                 **CLOSED MAY 25th FOR MEMORIAL DAY**

TUESDAY:               9:30am-12:30pm

FRIDAY:                  3pm-6pm

NOTE: Normally, we encourage patients to come in and get adjusted if they are expressing viral symptoms. At this time, for the safety of everyone, we are asking that if you are expressing these types of symptoms to please call us and reschedule your appointment. If you aren’t sure you should still come in, just call us and we will ask you a few questions over the phone to help make the best decision.


If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!


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