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Last Week's Links 5-20-19

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted  last week!

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

Here are the links we posted from last week:  

Impact of Whole, Fresh Fruit Consumption on Energy Intake and Adiposity: A Systematic Review

Does whole, fresh fruit contribute to obesity and chronic disease risk?

Exercise Can Be a Very Effective Way to Treat Depression. Why Isn’t It Prescribed?

“Patients are excused for not knowing these facts. Doctors working in an evidence-based health care system shouldn’t be.”

Amen.

Broccoli Sprout Compound May Restore Brain Chemistry Imbalance Linked to Schizophrenia

Can broccoli help brain chemistry?

How an Overweight Shelter Dog Saved a Man’s Life

Can healthy eating and 2 walks a day with a best friend help you have a better life?
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Great to see everyone at the office for Saturday’s Wellness Workshop on nutrition!! Nutrition is crucial for getting and staying well! (There’s so much information to cover that it could easily be a whole weekend!)We certainly had a good time & we’re looking forward to next month’s workshop – stay tuned!!

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If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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