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Last Week's Links 4-8-19

We hope everyone had a great weekend!! Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted  last week!

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

Here are the links we posted from last week:  

Woman Almost Dies After Injecting Herself With Fruit Juice

Yikes–I wish this was an April Fool’s Day joke, but it isn’t!!
Be sure to put this on your health “To Don’t” list!!

Omega-3 Fatty Acids Tied To Fewer Childhood Asthma Symptoms

“…[F]amilies and health care providers may be able to protect children from harmful effects of indoor air pollution by having them eat more foods rich in omega-3 fatty acids, such as salmon, and reducing foods rich in omega-6 fatty acids, such as soybean oil and corn oil in their diet. Ultimately, policy changes in school lunches could play a role in providing these nutrients in diets…”

Warriors Coach Steve Kerr Shows Why You Should Be Wary Of Back Surgery

Back surgery CREATES trauma to the spine.

Yes, there are a small percentage of people who can only experience relief through a surgical procedure.

For over 95% of people suffering from back pain, conservative non-pharmacologic care is not only the best choice but also the standard of care endorsed by most major healthcare organizations.

“While back surgery may be necessary in some situations, be very, very careful before getting back surgery. Unless you are in a medical emergency, back surgery should be a last resort…”

The High School Where Learning To Farm Is A Graduation Requirement

What a great way to connect with world and remind us that humans are part of the ecosystem!!

Exercise Can Shift Body Clock, Possibly Countering Jet Lag And Other Circadian Disorders

Exercise could counter the effects of jet lag, shift work, and other disruptions to the body’s internal clock…

Activity levels DURING THE DAY are key for getting BETTER SLEEP AT NIGHT.

Just 20 Minutes Of Contact With Nature Will Lower Stress Hormone Levels, Reveals New Study

You won’t find anything more natural or cost-effective!

How To Quit Antidepressants: Very Slowly, Doctors Say

“The field of psychiatry has conducted few rigorous studies of antidepressant withdrawal, despite the fact that long-term prescription rates in the United States and Britain have doubled over the past decade, with similar trends in other Western countries.”

Chiropractors certainly don’t ‘treat’ depression, but we do review how you eat, move, think & sleep, which can help optimize and amplify the body’s natural ability to function–all without drugs or surgery.

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Be sure to check out our upcoming Wellness Workshop: Bulletproof Your Lower Back!

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If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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