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Last Week's Links 4-29-19

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted  last week!

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

Here are the links we posted from last week:  


Want To Live Longer? Science Says To Do These 5 Things

Get active and STAY active!!

Telecommunication Devices Use, Screen Time And Sleep In Adolescents

“Frequency of cordless phone calls, mobile phone dependency, and tablet use were related to an increase of subjective and objective sleep problems in adolescents.”

Good sleep is critical at ANY age, but ESPECIALLY for children!

It may not be popular, but creating a ‘power-down hour’ to restrict electronic devices like smart phones and tablets before bed can be the simplest way to make a good health habit!!

How The Healing Properties Of Irish Soil Apparently Hold The Key To Fighting Superbug Health Threat

“Antibiotic-resistant superbugs could result in over one million European deaths by 2050, according to recent research. The World Health Organization (WHO) describes the problem as “one of the biggest threats to global health, food security, and development today”.”

New Health Ranking: Of 17 Nations, U.S. Is Dead Last

Everybody: “If we keep doing what we’ve been doing, we’ll keep getting… what we’ve been getting!!”

Clearly drugs and surgery for disease management isn’t working!!

Chiropractic is different–it offers a health-centered approach for EVERY stage of life!!

From the article: “The results surprised even the researchers. To their alarm, they said, they found a “strikingly consistent and pervasive” pattern of poorer health at all stages of life, from infancy to childhood to adolescence to young adulthood to middle and old age. Compared to people in other developed nations, Americans die far more often from injuries and homicides. We suffer more deaths from alcohol and other drugs, and endure some of the worst rates of heart disease, lung disease, obesity, and diabetes.

Association Between Feeling Upon Awakening And Use Of Information Technology Devices In Japanese Children

Kids who spend more time using electronic devices wake up the next day feeling worse than kids who spend less time on electronic devices.

Norwegian Hospitals Add Woodland Cabins And Forest-Play For Healing

“Bringing patients outside the hospital helps them relax and find the strength to get through their treatment…”

This Is Your Brain On Bikes

Get out and ride those bikes–it’s good for all ages!!

 *****

Stay tuned for next month’s upcoming weight-loss/nutrition workshop!!

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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