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Last Week's Links 3-2-20

March is Kids’ Month here at our offices!! We will be posting videos and other content on the benefits of Chiropractic care for kids!! 

If you are an established patient in our office, and you’d like to have your child (age 17 & under) checked, know that there is no additional out-of-pocket charge for their exam, scans, or x-rays (if needed)!

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week!

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

Here are the links we posted from last week: 

Researchers Find a Western-Style Diet Can Impair Brain Function

“Researchers found that after seven days on a high fat, high added sugar diet, volunteers in their 20s scored worse on memory tests and found junk food more desirable immediately after they had finished a meal.”


The Benefits of Intermittent Fasting

Here’s the NY Times take on intermittent fasting.

Have you tried intermittent fasting? What was your experience?


Mushrooms: A Potential Natural Source of Anti-Inflammatory Compounds for Medical Applications

For centuries, macrofungi have been used as food and medicine in different parts of the world. This is mainly attributed to their nutritional value as a potential source of anti-inflammatory compounds.


Exercise Builds Immune Strength

Get that daily dose of exercise to naturally boost your immunity! By carving out time to be active, you can feel better, more energized, and strengthen your immune system!


…and those who are under Chiropractor care BEFORE surgery tend to have better surgical outcomes than surgical patients that DON’T see a Chiropractor first…


Oxford Medical Case Shows Chiropractics Can Ease Dizziness and Neck Pain

The sensory inputs from the neck play an important role in head-eye coordination and other postural processes.

Getting adjusted has shown to increase body position awareness, which stimulates better brain function.

Can you benefit from better brain function? (Who couldn’t?!?!)




The structure of the body impacts the function of the body, and vice versa!!

How is your posture looking?




Happy Friday everyone! I got to relax a bit and unwind at the Salinair Salt Room Spa in Rochester today. The owner Ana was super friendly and helpful! If you’re looking for a new way to relax, I highly recommend it!


An Alzheimer’s Treatment Fails: “We Don’t Have Anything Now”

#1 reason to live a healthy lifestyle:

The miracle drugs aren’t coming to save us…

What exactly is a healthy lifestyle? We’re here to help!!


How to Build Healthy Habits

Good or bad, health is all about habits.

Here are some tips to help you start building better habits!!


Could Sunlight Combat Metabolic Syndrome?

Natural sunlight is good for your metabolism, in more ways than one!


Do you know someone that is looking for a BETTER WAY to BETTER HEALTH in 2020?

The referral of a family member or a loved one is the greatest honor we can receive. We promise to give them the same attention, care, and quality service that you receive. Thank you in advance! 


If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!


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