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Last Week's Links 2-24-20

We hope you enjoyed the weekend!! Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week!

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well


Here are the links we posted from last week: 

Omega-3 Fatty Acids, Vitamin D May Control Brain Serotonin, Affecting Behavior and Psychiatric Disorders

Are you getting enough vitamin D and omega 3’s?

 

Vitamin D Deficiency During Pregnancy Connected to Elevated Risk of ADHD

“This research offers strong evidence that a low level of vitamin D during pregnancy is related to attention deficiency in offspring. As ADHD is one of the most common chronic diseases in children…”

 

Recent Research on the Health Benefits of Blueberries and Their Anthocyanins

Have some blueberries!!

“…it is widely agreed that the regular consumption of tasty, ripe blueberries can be unconditionally recommended.”

 

It’s Winter Here in Northern Hemisphere, Which Means That It’s Also “Flu Season”

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Check out this video to see how Chiropractic can help boost immune function, to help you not only better handle the flu, but anything else that is thrown at your immune system!

 

If Pregnant Women Use Cosmetics Containing Parabens, This May Have Consequences

“Parabens are used as preservatives in cosmetics. If pregnant women use cosmetics containing parabens that remain on the skin for protracted periods, this may have consequences for their child’s subsequent weight development.”

 

Why Beets Are One of the Healthiest Foods

Did you know that beets can improve endurance and athletic performance, help detox, and improve cognitive function?

Check out this article to find out more of why it’s hard to beat the nutritional benefits of beets!!

 

How You Can Balance Rest and Productivity

“Rest​ ​is​ ​essential​ ​not​ ​only​ ​for​ ​our​ ​health​ ​and happiness​ ​and​ ​​relationships,​ ​but​ ​also​ ​for​ ​our​ ​productivity.​ ​In​ ​today’s​ ​always-on​ ​world,​ ​​rest​ ​is​ ​almost​ ​impossible​ ​to​ ​come​ ​by unless​ ​you​ ​intentionally​ ​set​ ​time​ ​aside​ ​for​ ​it.​”

What are you doing to get rest this weekend?

 

Inactive Teens May Be More Prone to Depression

The amount of sitting at school alone can put most kids in the ‘sedentary’ category!!

Remember that 60 per day of light physical activity is a minimum–more is encouraged!

Chiropractic adjustments can help teens GET and STAY active! Call us today if you want to have your spine checked to see how Chiropractic can help you!!

 

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Do you know someone that is looking for a BETTER WAY to BETTER HEALTH in 2020?

The referral of a family member or a loved one is the greatest honor we can receive. We promise to give them the same attention, care, and quality service that you receive. Thank you in advance! 


REMINDER: 

SHELBY OFFICE CLOSED PM - Feb 25 2020                             

 

Also a reminder:

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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