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Last Week's Links 2-10-20

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week!

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

Here are the links we posted from last week: 

7 Healthy Coffee Ideas for Every Primal Taste

Still feeling it from the weekend?

This post has something for every coffee lover/needer!

Taking Fish Oil Tablets for Four Weeks Improves ‘Night Vision’, Study Says

Supplementation with EPA and DHA may improve night vision.

Subjects who took EPA + DHA capsules for 4 weeks showed a 25% improvement in ability to identify numbers in faint light. Fatty acid levels in blood were linked to changes in visual capability.

Recent Clinical Trials Shed New Light on the Cardiovascular Benefits of Omega-3 Fatty Acids

Did you know that a recent study showed that taking just 1 gram of omega 3 fatty acids (EPA & DHA, specifically) was associated with a 28% reduced risk for heart attacks, 50% reduced risk for fatal heart attacks, and 17% reduced risk for total coronary heart disease events?

Considering that heart disease is the #1 killer in the United States, and that 1g is a LOW DOSE–THAT’S AMAZING!!!

Are you taking a quality omega 3??!?

The Workout Drug

Are you needing some motivation to move more this week?

I love all these articles that say things like ‘exercise is the best drug…’

Exercise IS NOT a drug, it’s ESSENTIAL for human function!!

(The converse is also true: DRUGS are NOT exercise!!)

All that aside, this article talks about many of the benefits that exercise has (benefits that drug companies can only dream about)!

Bug Attacks Make Organic Fruits and Veg Healthier

Could organic fruits and vegetables be higher in healthy antioxidants because of their increased response to bug attacks on their leaves?

Most Americans Are Lonely, and Our Workplace Culture May Not Be Helping

Loneliness is bad for your health, and most workplaces aren’t helping!!

The Most Important Thing Every Parent Needs to Know About Car Seat Safety

The American Academy of Pediatrics recommends that parents delay transitions to smaller car seats as long as possible because each transition comes with some decrease in safety.

Can an adjustment boost your immune system? Check out this video to learn the answer!!



Do you know someone that is looking for a BETTER WAY to BETTER HEALTH in 2020?

The referral of a family member or a loved one is the greatest honor we can receive. We promise to give them the same attention, care, and quality service that you receive. Thank you in advance! 




Also a reminder:

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!


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