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Last Week's Links 12-9-19

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week – good news edition!!

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well


First things first:

Good news!!
The SHELBY OFFICE will be open this Thursday from 9am - noon and from 3pm - 6pm!!

Here are the links we posted from last week:

Omega-3 Oils Boost Attention as Much as ADHD Drugs in Some Children

Deficiency of essential nutrients creates stress. That stress may show up as poor sleep, brain fog, ADHD, etc…Omega 3’s are essential, therefore the whole system works better when it has sufficient omega 3’s.

Are you getting enough quality omega 3’s?

Survive the Holiday Stress Red Zone!
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How Industrial Seed Oils Are Making Us Sick

Unlike traditional fats such as olive oil, coconut oil, butter, ghee, and lard, industrial seed oils are a very recent addition to the human diet.

Experts Call for More Active Prevention of Tooth Decay for Children’s Teeth

We are including this article about dental cavities because it’s true across all aspects of health: prevention is the way to go!!

One Step at a Time: How to Improve Mental Health Through Fitness

“When you are struggling with your mental health, getting active may be one of the last things you feel like doing. But if you can muster the energy, evidence shows that exercise has a powerfully beneficial effect.”

 

‘There’s Something Terribly Wrong': Americans are Dying Young at Alarming Rates

“Despite spending more on health care than any other country, the United States has seen increasing mortality and falling life expectancy for people age 25 to 64, who should be in the prime of their lives.”

Sadly, this is the path most are on if they aren’t actively taking care of their health!!

You don’t have to be sick to get better, we’re here to help!!

Majority of World’s Teens are Inactive

“Research has linked physical activity to alleviating symptoms of depression; lowering risk of heart disease, cancer, diabetes, and obesity; and living longer.

But the first global country-by-country report on teenagers’ physical activity suggests that the vast majority of the world’s teens aren’t getting the message.”

The Science is Extremely Clear: You Need to Prioritize Sleep

…in case you haven’t heard, sleep is important–get some!!

Scientists Identify What Thousands of Songs Around the World Have in Common

There’s a reason why music is called a universal language: Lullabies, hymns, pop songs, and dance tracks are as ubiquitous to the human experience as eating and sleeping.

Music is good for the soul & helps us relax–what’s not to like?

 

The Wisdom Your Body Knows

“You might think that in everyday life, the things you see and hear influence what you feel, but it’s mostly the other way around: What you feel alters your sight and hearing…

“The vagus nerve of the autonomic nervous system is the key to stress perception and physiologic response and regulation. The emerging research on this health topic is nothing short of amazing!!

Best part, is that it is proving another mechanism by which Chiropractic works!!

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MARK YOUR CALENDARS:
SANTA CLAUS IS COMING TO ROM FAMILY CHIROPRACTIC!

2019 SANTA CLAUS (1)

We are excited to let you know that Santa Claus will be once again coming to our SHELBY office THIS SATURDAY, December 14th!!!

Bring the kids, and the Christmas lists!!

 

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DECEMBER’S WELLNESS WORKSHOP: 

STRESSED OUT? SURVIVE THE HOLIDAY RED ZONE!
SATURDAY, DECEMBER 14th at 11:30am!
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SATURDAY:            Shelby, 8am-11am (SANTA!)  11:30am – Wellness Workshop!

 

Also a reminder:

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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