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Last Week's Links 12-30-19

It’s the last Last Week’s Links of 2019!!

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week!

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well


Here are the links we posted from last week: 

Early-life Exposure to Dogs May Lessen Risk of Developing Schizophrenia

Add this to the list of benefits from being around ‘man’s best friend’ from an early age.

 

Why Your Brain Needs Exercise

It is by now well established that exercise has positive effects on the brain, especially as we age.

Key events in the evolutionary history of humans may have forged the link between exercise and brain function.

 

U.S. Has Changed in Key Ways in the Past Decade, From Tech Use to Demographics

Our modern lifestyles (diet, activity patterns, sleep habits, social interactions, etc.) already change faster than we can adapt & evolve as humans. This mismatch between environment and genes creates stress.

Here’s a good look at how our lifestyles and behavior have changed over the last decade.

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happy new year

Also a reminder:

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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Yours in Health,

[PRACTITIONER]
Rom Family Chiropractic
Appointments: (586) 532-7732
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