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Last Week's Links 12-23-19

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week – good news edition!!

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well


Here are the links we posted from last week: 

Emerging View of the Human Virome

Just like there are beneficial bacteria that enhance human health (microbiome), there are also beneficial viruses that serve a similar function that make up the human virome.

There May Be Beneficial Viruses, Study Says

Scientists didn’t know about helpful bacteria until the 1990s–and there’s still so much we don’t know! Now, scientists are at the beginning of discovering how viruses are helpful for human health.

How Controlled Breathing Helps Elite Athletes – and You Can Benefit From It, Too

The benefits of heart rate variability is not reserved for athletes!

Relationship Between Distance Run Per Week, Omega-3 Index, and Arachidonic Acid

Here’s one of the things we talked about at the Holiday Stress Workshop:
If your stress level goes up, you need more resilience! An extra adjustment will help, more sleep will help, an extra amount of omega 3’s can help…

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REMINDER: 

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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