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Last Week's Links 12-02-19

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week.

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well


Here are the links we posted from last week:  

Intermittent Fasting (and Feasting) At the Holidays: 6 Ways to Do It

Check out these feasting & fasting strategies to optimize the Holidays!

 

Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis

I hope people understand how incredibly important this study is!!

“High-dose OM3 [omega 3s] significantly slowed the progression of atherosclerosis… The results indicate that anti-atherosclerotic effect of high-dose OM3 [omega 3s] is one potential mechanism in reducing CVD outcomes demonstrated in the REDUCE-IT trial…”

 

Association of Optimism With Cardiovascular Events and All-Cause Mortality

Researchers found that those with a positive outlook enjoyed a 35 percent reduction in cardiovascular events and an 18 percent reduction in early death, compared to those with a pessimistic outlook.

These are not small effects.

In fact, they surpass—by a significant margin—the effects that you could expect from taking statin drugs!!

This study shows how the nervous system is the master control system, and that thoughts & emotions matter!!

 

Holding Thermal Receipt Paper and Eating Food after Using Hand Sanitizer Results in High Serum Bioactive and Urine Total Levels of Bisphenol A (BPA)

Be safe this Black Friday — skip the hand sanitizer and receipt.

 

Unwrap Experiences This Holiday Season

Time is truly the most precious gift we have to give. When we take our kids outside, we give them the gift of being fully present.

 

How Washington Keeps America Sick and Fat

A healthy lifestyle is the only way–DON’T WAIT FOR SOMEONE ELSE TO FIX IT!!

“What Americans eat is making us sick on a staggering scale, but judging by federal investment in nutrition research, Washington doesn’t seem to care.”

 

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MARK YOUR CALENDARS:
SANTA CLAUS IS COMING TO ROM FAMILY CHIROPRACTIC!

2019 SANTA CLAUS (1)

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DECEMBER’S WELLNESS WORKSHOP: 

STRESSED OUT? SURVIVE THE HOLIDAY RED ZONE!
SATURDAY, DECEMBER 14th at 11:30am!


REMINDER: 

 If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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