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Last Week's Links 11-4-19

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week.

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well


Here are the links we posted from last week:  

PTSD Nearly Double Risk for Infections

Chronic severe stress is damaging for physical health and increases your risk for infection.

 

3 Essential Skill Sets for Your Best Mental Health

Mental health is inseparable from physical health–so what is a good working definition of  mental health?

 

The ‘So You Feel Like Crap’ Guide to Fitness

Can exercise actually improve your mood?

 

Homemade Substitutes for Conventional Beauty Products

“Outer beauty is at least partially a reflection of inner health and a healthy, well-nourished body will shine with great skin, silky hair and bright eyes. It seems ironic then, that most “beauty” products contain chemicals that are so dangerous to the skin…”

 

Marital Distress, Depression, and a Leaky Gut: Translocation of Bacterial Endotoxin as a Pathway to Inflammation

There’s more to gut health than diet and probiotics–stress is a critical factor too…

 

Why You Should Move and Exercise With Your Feet Straight(er)

One thing we do know though is that the world’s fastest runners, highest jumpers, most successful cyclists all share one trait – their feet are straight when they move and exercise…

 

Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects

Worth sharing:
Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels…

 

Kellogg Agrees to Stop Marketing Sugary Cereals as “Healthy”

A step in the right direction…

 

An Old NASA Study Gave Spiders Drugs to See How it Affected Their Webs

Notice the caffeine web!!

We looked at this study in our Wellness Workshop on sleep last month.

Caffeine has a half-life of 6 hours, and a quarter-life of 12 hours. The timing of when you have caffeine may be interfering with your sleep more than you realize!

   *****

NOVEMBER’S WELLNESS WORKSHOP: 

GO WITH YOUR GUT: HOW to ELIMINATE DIGESTION PROBLEMS!
SATURDAY, NOVEMBER 16th at 11:30am!


REMINDER: 

THE  OFFICE HOURS FOR THIS WEEK WILL REMAIN AS FOLLOWS: 
                                              Morning                                        Afternoon

MONDAY:                 Shelby, 9am-noon                     New Baltimore, 4-6pm

TUESDAY:              New Baltimore, 9am-noon               Shelby, 3-6pm

WEDNESDAY:                                                                      Shelby, 4-7pm

THURSDAY:            Shelby, 9am-noon                       New Baltimore, 1-4pm

FRIDAY:                                                                            New Baltimore, 4-6pm

SATURDAY:            Shelby, 8am-11am

 

Also a reminder:

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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