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Last Week's Links 11-18-19

Happy Monday -

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week.

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well


Here are the links we posted from last week:  

Gut and Health 01

From childhood, bacteria are something we are trained to avoid, but the truth is that our bodies are filled with trillions of bacteria that help play an essential role in our digestive processes and much, much more. Researchers have recently discovered that the types and amounts of bacteria in your gut is actually linked to your likelihood of developing diabetes, obesity, depression, and even cancer. The bacteria in your gut can also impact how your brain responds to stress! So, it would appear that our digestive health isn’t just about what we put into our mouths, but is a critical factor in our overall health and well-being…
 
 

Grown-Ups Need to Play More. Adult Recess Can Help.

Adult recess?!?! Sign us up!!
 
 

Can Exercise Help Treat Anxiety?

Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year.
 
 

35 Minutes of Exercise May Protect Those at Risk for Depression

Especially this time of year, staying active can help ‘beat the blues.’
 
 
Leaky Gut Vid
Our digestive health is a factor in everything we do.Leaky gut is a topic that has been getting a lot of publicity over the past couple years, but what is it? 
If you want to learn more about leaky gut, and what you can do to prevent it, I invite you to join us for our complimentary “Go With Your Gut: How to Eliminate Digestive Issues” workshop THIS SATURDAY. 
This workshop is open to the community and completely free to attend and packed with information to help you improve your gut health!
 
 

Any Amount of Running Linked to Significantly Lower Risk of Early Death

ANY running–no matter how far or fast– is good!
 
 

Stressed to the Max? Deep Sleep Can Rewire the Anxious Brain

When it comes to managing anxiety disorders, William Shakespeare’s Macbeth had it right when he referred to sleep as the “balm of hurt minds.”
 
 
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We had another great Wellness Workshop at the office today! 
The next workshop will be Saturday, December 14! Be sure to check it out!
 
 

Can You Trust Generic Drugs?

Generic drugs can differ significantly from the brand name drugs they are based on, which means MORE adverse health effects…
Another reason to always START to a lifestyle change before going down the drug path!

   *****

DECEMBER’S WELLNESS WORKSHOP: 

STRESSED OUT? SURVIVE THE HOLIDAY RED ZONE!
SATURDAY, DECEMBER 14th at 11:30am!

 

Also a reminder:

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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