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Last Week's Links 11-11-19

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week.

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well


Here are the links we posted from last week:  

Does Sunlight Change Our Gut Microbiome?

What links the sun and vitamin D to our intestinal microbiota?


World Series Game 7: How Max Scherzer Went From Game 5 Scratch to Winner-Take-All Start in 72 Hours

We’re glad to see Scherzer win a World Series!
We’re even happier that he gets adjusted!
“…Our chiropractor, he does amazing work, he was able to go in there and make adjustment. We did two treatments of it and really freed up the neck, the C5-C6 area, along with the trap, spasm, really felt like it subsided. And even when I was warming up tonight I felt really good. I’m good to go.”


Screen-Based Media Associated with Structural Differences in Brains of Young Children

“This study raises questions as to whether at least some aspects of screen-based media use in early childhood may provide sub-optimal stimulation during this rapid, formative state of brain development…”


Are We Flushing Our Resistance to Antibiotics Down the Drain?

I know Halloween is over, but this is scary stuff:
“You may think the key to beating antibiotic resistance is for doctors to prescribe less and scientists to find new drug candidates. But the fundamental solutions may lie far from medicine. They may lie in managing our rivers and soils…”


Comparison of Serum B12, Folate, and Homocysteine Concentrations in Children with Autism Spectrum Disorder or Attention Deficit Hyperactivity Disorder and Healthy Controls

Kids with ADHD and autism tend to have lower levels of vitamin B12 and higher levels of homocysteine.


New Study Asks: Should We Replace Mental Health Meds with Exercise?

Researchers at the University of Vermont believe exercise should be prescribed to patients with mental health issues before psychiatric drugs.


Low-Carb Fruits and Vegetables: Ideal for Low-Sugar Diets

Sugars from healthy fruits are the best kind of sugar!


Ketogenic Diet and Microbiota: Friends or Enemies?

Interesting research on the keto diet and the microbiome of the gut…

   *****

NOVEMBER’S WELLNESS WORKSHOP: 

GO WITH YOUR GUT: HOW to ELIMINATE DIGESTION PROBLEMS!
SATURDAY, NOVEMBER 16th at 11:30am!
RFC_NOV Branded FB EVENT Pic


REMINDER: 

Thanks everyone for your continued patience and understanding!! Dr. MEG has been doing a GREAT JOB of covering both offices!!

THE  OFFICE HOURS FOR THIS WEEK WILL REMAIN AS FOLLOWS: 
Morning                                        Afternoon

MONDAY:                 Shelby, 9am-noon                     New Baltimore, 4-6pm

TUESDAY:              New Baltimore, 9am-noon               Shelby, 3-6pm

WEDNESDAY:                                                                      Shelby, 4-7pm

THURSDAY:            Shelby, 9am-noon                       New Baltimore, 1-4pm

FRIDAY:                                                                            New Baltimore, 4-6pm

SATURDAY:            Shelby, 8am-11am

 

Also a reminder:

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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