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Last Week's Links 10-8-19

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week.

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well

Here are the links we posted from last week:  

FDA Expands Blood Pressure Drug Recall, Again

Good health doesn’t come in a pill!
Did you see the latest drug recall? The FDA found known carcinogens in these blood pressure drugs…

CVS and Walgreens Pull Heartburn Drug Zantac From Shelves Over FDA Carcinogen Warning

…it’s getting harder & harder to keep up with these drug recalls!
We’re still proud of the fact that Chiropractic works to improve function safely & effectively WITHOUT drugs & surgery!!

Daily Exercise Can Boost Children’s Exam Grades – New Research

Low levels of childhood physical activity are a global problem!
Just like Chiropractic care, increased daily activity can better connect the brain and body to unlock the highest levels of function!!

Here’s What Getting Less Than 7 Hours of Sleep a Night Can Do to You

Sleep deprivation isn’t a badge of honor!
Over a period of time, sleep deprivation has been linked to several serious health conditions including hypertension, obesity, diabetes, and a suppressed immune system.

Life Skills Goals in the Kitchen

Healthy habits start in childhood, and learning to cook healthy food is a gift that lasts a lifetime!!
Check out this resource for teaching kids to cook!!

Hydrogen Peroxide Benefits & Uses for Home & Beauty

Hydrogen peroxide has many uses for health and home. Check out this article for some new ideas!


The topic for this month’s Wellness Workshop will be on the IMPORTANCE of SLEEP.



Morning                                        Afternoon

MONDAY:                 Shelby, 9am-noon                     New Baltimore, 4-6pm

TUESDAY:              New Baltimore, 9am-noon               Shelby, 3-6pm

WEDNESDAY:                                                                      Shelby, 4-7pm

THURSDAY:            Shelby, 9am-noon                       New Baltimore, 1-4pm

FRIDAY:                                                                            New Baltimore, 4-6pm

SATURDAY:            Shelby, 8am-11am


Also a reminder:

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!


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