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Last Week's Links 10-21-19

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week.

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well


Here are the links we posted from last week:  

Study Finds Omega-3 Supplements May Reduce Risk of Heart Attack

“Researchers found an association between daily omega-3 supplementation and reduced risk of most CVD outcomes, including heart attack, death from coronary heart disease, and death from CVD…”

Omega-3’s aren’t just good for your heart!! Omega-3’s are ESSENTIAL FATTY ACIDS, which means your body doesn’t work properly WITHOUT them…

 

The Mammalian Circadian Clock and its Entrainment by Stress and Exercise

Your physiological response to stress and exercise depends on the time of day.

You can use exercise, light/dark, and food intake to ‘program’ your daily circadian clock to better handle stress…

 

This Breast Cancer Awareness Month, Reduce Exposure to Pollutants, Additives

“Once disputed as a contributor to breast cancer, environmental pollutants are now known to play a significant role. Chemicals in our food, water and homes can alter DNA and gene expression to change the way breast cells develop, making tissues susceptible to cancer. Of particular concern are exposures during pregnancy and childhood…”

 

What Makes People Happy When Skies are Gray? The Color Yellow

“Overall, people were more likely to associate yellow with joy when they lived in rainier countries that lay farther from the equator, researchers report in the Journal of Environmental Psychology.”

 

Breast Cancer Charities: Where to Give – and Where to Avoid

This article is a couple years old, but still relevant.

When giving to a charity it is important to consider three things: Be clear on your motivation for giving and focus on where you want to make an impact, check the financial health and accountability of the organization, and check for signs of results.

In terms of breast cancer, consider whether you want your money to go for research and finding a cure, support services for cancer patients, helping support families or education and public awareness…

 

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Are you getting enough sleep? 

Check out our upcoming Wellness Workshop on October 26th to learn the 5 things you need to know about sleep!!

 

5 Most Powerful Health Benefits of Ginger

With nearly 3,000 years of documented use, it can be difficult to narrow down ginger’s five most powerful health benefits…

How can ginger help you?

 

“It’s the Dirty Little Secret that Everybody Knows About”

What’s the NBA’s “dirty little secret?”

Hint: we’re talking about it at next week’s Wellness Workshop!!

 

Want to Live Longer? Get a Dog

Dog ownership is associated with lower risk of death over the long term, which is possibly driven by a reduction in cardiovascular mortality…

 

We had a blast at our team training in Boston this weekend!!

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We are all charged up & excited to be back in the office Monday!!

 

   *****

THIS SATURDAY:
The topic for this month’s Wellness Workshop will be SLEEP.

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[LINK to REGISTER]

 

REMINDER: 

Thanks everyone for your continued patience and understanding – Dr. PETE is getting healing up and closer to being back in the office!! Dr. MEG has been doing a GREAT JOB of covering both offices!!

THE  OFFICE HOURS FOR THIS WEEK WILL REMAIN AS FOLLOWS: 
Morning                                        Afternoon

MONDAY:                 Shelby, 9am-noon                     New Baltimore, 4-6pm

TUESDAY:              New Baltimore, 9am-noon               Shelby, 3-6pm

WEDNESDAY:                                                                      Shelby, 4-7pm

THURSDAY:            Shelby, 9am-noon                       New Baltimore, 1-4pm

FRIDAY:                                                                            New Baltimore, 4-6pm

SATURDAY:            Shelby, 8am-11am

 

Also a reminder:

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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