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Last Week's Links 1-27-20

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week!

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well


Here are the links we posted from last week: 

Cardiovascular Benefits of Fish-Oil Supplementation Against Fine Particulate Air Pollution in China

Randomized controlled trial shows 2.5 g/day of  omega-3 fish oil supplementation reduces pro-aging factors (inflammation, oxidative stress) and increases youth factors– even in young healthy students exposed to air pollution.
Are you getting your omega 3’s?

Our kids know how important omega 3s are for their overall health and development, so they love getting their omega 3’s!!

STRENGTH Omega-3 Trial Discontinued

NOT ALL FORMS of OMEGA 3’s ARE CREATED EQUAL!!
This trial, using a PRESCRIPTION (SYNTHETIC) form of omega 3’s was stopped because there was no measurable benefit compared to placebo.
The NATURAL TRIGLYCERIDE form (found in SUPPLEMENTs, not PRESCRIPTION) has the best research behind it.
(Phospholipid forms and ethyl-ester forms of omega 3’s are other supplement forms of omega 3’s that DON’T have as much, or as good of research behind them as the TRIGLYCERIDE form!!)
We carry a high-quality, natural triglyceride form of omega 3’s at our offices!!
Do you know what kind you take?

Intermittent Fasting from Dawn to Sunset for 30 Consecutive Days is Associated with…

…More on the benefits of intermittent fasting.

Expert Alert: Keep Exercising: New Study Finds It’s Good for Your Brain’s Gray Matter

A study from the Mayo Clinic provides new evidence of an association between cardiorespiratory fitness and brain health, particularly in gray matter and total brain volume — regions of the brain involved with cognitive decline and aging.

How to Reduce Plastic Use in Your Home

Last week we talked about how microplastics are everywhere.
Check out this article on how to reduce plastic use in your home!

Official Drug Death Stats are Off by Half

More bad news related to the opioid drug epidemic.
There is another way. There is hope for everyone who commits to their healing, we are here to help.

How You Might Benefit from Probiotics

The use of beneficial microbes (probiotics) does represent an important field of science, with specific probiotic strains having the capacity to contribute to the well-being of humans and other life forms.

7 Unusual & Healthy Uses for Honey

Bookmark this one–it’s that useful!!

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Do you know someone that is looking for a BETTER WAY to BETTER HEALTH in 2020?

 

Be sure to take advantage of our $47* JANUARY REFERRAL RATE for new patients to help them kick-start the New Year!

*Referral rate not applicable for patients with Medicare.


REMINDER: 

We are back to our NORMAL HOURS!!

 

Also a reminder:

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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