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Last Week's Links 1-20-20

Winter has definitely arrived! Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week!

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well


Here are the links we posted from last week: 

More Drugmakers Hike U.S. Prices as New Year Begins

Drugmakers were planning to increase prices on more than 200 drugs in the United States on Jan. 1.

…Stay tuned for some info about how Chiropractic can help you build better health AND save money!!

 

Clinical Utilization and Cost Outcomes From an Integrative Medicine Independent Physician Association: an Additional 3-Year Update

Here’s a 7-year study showing clinical and cost utilization based on a “Chiropractic first” approach for 70,274 member-months over a 7-year period demonstrated decreases of:

-60.2% in-hospital admissions,

-59.0% hospital days,

-62.0% outpatient surgeries and procedures,

and the kicker:

-85% pharmaceutical costs

when compared with conventional medicine for the same health maintenance organization product in the same geography and time frame.

 

Who wouldn’t want to build better health AND save on medical care?

 

The Medications That Change Who We Are

The world is in the midst of a crisis of over-medication.

How are all these medications affecting our brains? And should there be more warnings and informed consent?

Some of the most widely consumed drugs on the planet have shown wide ranges of predictable and unpredictable physiological, psychological and behavioral changes in individuals–meaning that they could be shaping the personalities of millions of people.

As the lack of science shows us, it’s hard to get good answers when you don’t ask questions…

 

Fasting Activates Fatty Acid Oxidation to Enhance Intestinal Stem Cell Function During Homeostasis Aging

Interested in fasting?

Diet has a profound effect on tissue regeneration in diverse organisms, and low caloric states such as intermittent fasting have beneficial effects on organismal health and age-associated loss of tissue function.

 

Scientists Calculated How Much Longer You Can Live With a Healthy Lifestyle

Here are the 5 healthy habits that add years onto your life…

Thankfully, a little bit can go a long way!

Regular Chiropractic adjustments can help improve not only your LIFEspan, but also your HEALTHspan!

 

6 Benefits of Using Herbal Tea During a Fever

Remember, fever is a natural response to infection or illness. Many illnesses thrive at normal body temperature, and a fever (even a high one) is a good indication that the immune system is functioning to ward off the infection.

(The cutoff for when a fever is considered to be dangerous is 103 degrees. Above this temperature, medical attention is recommended.)

 

Dark Chocolate Could Improve Memory by 25%, But You’d Have to Eat Seven Bars a Day

Challenge accepted, dark chocolate!!

 

We Have Dramatically Underestimated Our Exposure to Nasty Plastic Chemical BPA, Study Finds

A new, more accurate test finds that urine samples taken from people including pregnant women had BPA levels up to 44 times higher than measurements used by the FDA and other regulatory agencies.

 

37 Recovery Soups to Heal Your Gut (Nourishing, Paleo)

Even if you aren’t experiencing gut issues, it’s a good idea to incorporate some foods into your diet that give your gut a boost!

 

The Syndrome Hurting Female Athletes

Female athletes are NOT just smaller male athletes.

Thankfully, research is getting to a point where we can better understand the differences between genders when it comes to athletic performance.

We are all athletes – are you looking to improve performance? Recover faster? Play your sport longer into life?

Chiropractic can help!

  ***** 

Do you know someone that is looking for a BETTER WAY to BETTER HEALTH in 2020?

 

Be sure to take advantage of our $47* JANUARY REFERRAL RATE for new patients to help them kick-start the New Year!

*Referral rate not applicable for patients with Medicare.


REMINDER: 

We are back to our NORMAL HOURS!!

 

Also a reminder:

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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