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Las Week's Links 10-28-19

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last week.

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well


Here are the links we posted from last week:  

Sleeping well has been proven to be an essential part of staying healthy!

We have an upcoming workshop where we’ll be discussing the action steps you can take to FINALLY get a great night of sleep!!

The Benefits of Meditation for Kids

“Similar to adults, children are inundated with information on a daily basis. Learning meditation from an early age can be extremely beneficial for kids.”

ADHD & Sleep Problems

Did you know that ADHD is linked with a variety of sleep problems?
Addressing sleep problems may be enough to eliminate attention and hyperactivity issues for some children.
Be sure to check out our upcoming Wellness Workshop: The 5 Things You Need to Know to Fix Sleep Issues!

One of the most common questions we get from patients is: “What’s the best sleeping position?”

Considering you spend nearly one-third of your life sleeping, this is an important question to ask!

Lack of Sleep Affects Fat Metabolism

It’s important to know how harmful poor sleep is!!
Be sure to check out this Saturday’s Sleep Wellness Workshop at the Shelby office for more info!!

A Positive Outlook May Be Good for Your Heart

Is optimism good for YOUR health?

Neck and back pain are the most common reasons people experience sleep disturbances. 

Your body needs rest to heal.  If you are in pain, it can be challenging to find a comfortable position to rest. As Chiropractors, we understand this better than anyone!
BE SURE TO CHECK OUT THE WELLNESS WORKSHOP on SLEEP HAPPENING AT THE SHELBY OFFICE TOMORROW at 11:30am!!

95% of Tested Baby Foods in the US Contain Toxic Metals, Report Says

“Even in the trace amounts found in food, these contaminants can alter the developing brain and erode a child’s IQ. The impacts add up with each meal or snack a baby eats…”
Excuse me, but WTF FDA?!?!

   *****

REMINDER: 

Thanks everyone for your continued patience and understanding – Dr. PETE is getting healing up and closer to being back in the office!! Dr. MEG has been doing a GREAT JOB of covering both offices!!

THE  OFFICE HOURS FOR THIS WEEK WILL REMAIN AS FOLLOWS: 
Morning                                        Afternoon

MONDAY:                 Shelby, 9am-noon                     New Baltimore, 4-6pm

TUESDAY:              New Baltimore, 9am-noon               Shelby, 3-6pm

WEDNESDAY:                                                                      Shelby, 4-7pm

THURSDAY:            Shelby, 9am-noon                       New Baltimore, 1-4pm

FRIDAY:                                                                            New Baltimore, 4-6pm

SATURDAY:            Shelby, 8am-11am

 

Also a reminder:

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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