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Chiropractic, Lifestyle, & Weight Loss

If you are looking to lose a few extra pounds this month, you are not alone. Many of our patients are working towards a similar goal!

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How you eat, move, think and sleep EVERY DAY will ultimately determine your success–because all of these are CRITICAL LIFESTYLE FACTORS for achieving and maintaining a better health. So where does Chiropractic fit in?

Unfortunately, there isn’t a Chiropractic technique that takes off 10 pounds with each adjustment; BUT we’ve helped people just like you, achieve & maintain a healthy weight by adding Chiropractic care into their healthy & active lifestyle!

Research has suggested that periodic Chiropractic care can help detect and correct emerging health problems that might otherwise take you out of the action and put you on the sidelines. So, by reducing injuries and boosting recovery, Chiropractic can help you GET and STAY active in order to keep your health and fitness goals on track!

Chiropractic adjustments have been shown to REDUCE not only MUSCLE TENSION and STRESS in the SPINE, but CHIROPRACTIC ADJUSTMENTS HAVE BEEN SHOWN TO REDUCE  THE STRESS LOAD ON THE ENTIRE NERVOUS SYSTEM!  Reduced tension levels and a reduced stress load means increased recovery. After all, it’s all about recovery!!

In fact, we use a technology in our office called “heart rate variability” that objectively measures the TOTAL stress load on your nervous system–it’s one of the most important tools we use in our office to see where a new patient starts from, and how they progress throughout their care.

And finally, we know that healthy food choices make a significant impact on your body’s ability to GET well and STAY well. Eating healthy, whole foods and sometimes even using select supplements can give your body the fuel it needs to get through the day and recover better at night.

Bottom line is that if you want to lose weight, you have to look at your lifestyle, and Chiropractic is a critical part of a healthy lifestyle because it can help you GET the most out of your nutrition, your exercise, and your recovery!

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