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Last Week's Links 8-19-19

Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the  last two weeks. (We are doubling up this week to make up for the week we missed!)

We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:

1. Being well-adjusted
2. Eating well
3. Moving well
4. Thinking well
5. Sleeping well


Here are the links we posted from last week:  

How To Stop Neck Pain
Aug Workshop Invite

FDA Ready to Crack Down as Novartis Reveals Manipulated Zolgensma Data

Same ol’ shenanigans!
…Add this one to the list!

Poor Posture? “Tech Neck?” Neck Pain? Headaches? Concussions? They Can All Be Related

TECH NECK VIDEO
New evidence-based guidelines strongly recommend a combination of exercise, stretching, and CHIROPRACTIC ADJUSTMENTS to help strengthen the neck and shoulders to reduce neck pain, headaches, muscle tension, and even concussion risk for athletes.

Dose-Dependent Detoxification of the Airborne Pollutant Benzene in a Randomized Trial of Broccoli Sprout Beverage in Qidong, China

Eat/drink your vegetables!!

Parenting Stress Undermines Mother-Child Brain-to-Brain Synchrony: A Hyperscanning Study

“Although caregiving is a naturally rewarding experience, it presents mothers with stressors of parenthood that need to be adapted to and coped with in everyday life. Parenting stress has been shown to impair mother-child behavioral synchrony, but our study is the first to demonstrate that its debilitating effects can be traced to specific neurophysiological mechanisms.”
HERE’S WHAT’S COOL ABOUT THIS STUDY: The area of the brain that was shown to be the most negatively affected is the SAME AREA OF THE BRAIN THAT SHOWS SIGNIFICANT BENEFIT FROM CHIROPRACTIC ADJUSTMENTS!

Warning to Adults: Children Notice Everything

They sure do!!

Electrolyte Imbalance: Symptoms & How to Fix It

Hydration isn’t the same for everyone, but here is some great information on the basics to increase understanding and awareness of why hydration is important!

Is There a Relationship Between Chocolate Consumption and Symptoms of Depression?

…Just thinking about dark chocolate brightens my day!!

Should We Force Kids to Go Outside?

Most people still have weeks to go before the kids are back in school–that means there’s still time to easily create a new habit to help get outside more!
I know for us, we’ve been doing more walks after dinner and before bed for the kids. You know what? It’s a great time to add in some more time outside, time moving, time laughing and time talking!
What is your family’s favorite thing to do together outside?

Natural Kitchen Essentials List: Most Used Tools & Appliances

What’s in your kitchen?

Things Like Awkward Sleeping Positions, Poor Posture, and Long Hours at a Computer, On a Phone, Laptop, or Tablet Will All Eventually Lead to Neck Pain

It’s great to know that when you do end up experiencing neck pain, Chiropractic adjustments are one of the safest and most effective options to help get you back on track!!

 

 

   *****
This month’s Wellness Workshop we are covering “tech neck” & neck pain:
RFC_AUG Branded FB EVENT Pic
LINK TO REGISTER

Also a reminder:

If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!

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