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What you need to know about heart rate variability, and 12 ways to improve it!

Click here to listen. (18 minutes)

To do your own HRV testing at home, these smartphone apps aren’t as specific as the testing we do in the office, but suffice for day-to-day readings. You’d need to pick up a Bluetooth/”smart” heart rate monitor and then get one of these two apps:

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Happy HRV-ing!!

Eating Well, the 4 things EVERYONE needs to know about diet!

Our recent Health4Life Teleseminar recording: Click here to listen. (42 minutes)

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